半馬 | 02:12:39 | 06:17/km | 第3半馬官方成績 |
日期 | 2015-01-11 |
成績 | 02:12:39 |
總名次 | 889 / 2269 |
分組名次 | 312 / 841 |
平均速度 | 06:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'31" (+02'28") | 01:00'34" |
| 00:29'03" |
| 00:29'33" (+00'30") | 01:02'36" (+02'02") |
| 00:33'03" (+04'00") |
|
日期: 2015-01-11 07:21 - 地點: 屏東縣高樹鄉 - 天氣: 冷轉熱 - 卡路里: 1573 Cal - 溫度: 15°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22:40'40" (+28'47") | 1 / 1 |
2 | | 11:19'51" (+07'58") | 0 / 2 |
3 | | 08:42'26" (+30'33") | 1 / 3 |
4 | | 05:37'21" (+25'28") | 0 / 4 |
5 | | 20:22'07" (+10'14") | 0 / 5 |
6 | | 20:11'53" | 1 / 6 |
7 | | 23:52'54" (+41'01") | 0 / 7 |
8 | | 02:39'48" (+27'55") | 1 / 8 |
9 | | 00:24'07" (+12'14") | 0 / 9 |
10 | | 06:10'09" (+58'16") | 0 / 10 |
11 | | 01:49'00" (+37'07") | 0 / 11 |
12 | | 04:35'44" (+23'51") | 0 / 12 |
13 | | 02:36'33" (+24'40") | 0 / 12 |
14 | | 01:58'15" (+46'22") | 1 / 14 |
15 | | 02:15'26" (+03'33") | 1 / 15 |
16 | | 08:38'32" (+26'39") | 0 / 15 |
17 | | 21:06'36" (+54'43") | 1 / 17 |
18 | | 06:47'54" (+36'01") | 0 / 18 |
19 | | 18:15'16" (+03'23") | 0 / 19 |
20 | | 17:53'45" (+41'52") | 0 / 19 |
21 | | 00:26'49" (+14'56") | 1 / 21 |
22 | | 08:09'59" (+58'06") | 0 / 21 |
一開始人多速度帶不起來,5K後狀況好每分鐘6分內,但是16K時右腳感覺要爆了,只能放慢腳步。雖不能破PB但也不是太壞的成績,比去年的高樹馬進步10分:)
賽後評分: 補給優渥,沿路鄉親加油不斷,小鄉鎮辦的跑馬不輸古都馬!
大推!
給 5 星 1月累積里程 : 54.32 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'25" | 00:13'36" |
3 | 06'20" | 00:19'56" |
4 | 06'05" | 00:26'01" |
5 | 05'30" | 00:31'31" |
6 | 05'30" | 00:37'01" |
7 | 05'45" | 00:42'46" |
8 | 05'55" | 00:48'41" |
9 | 05'45" | 00:54'26" |
10 | 06'08" | 01:00'34" |
11 | 05'52" | 01:06'26" |
12 | 06'02" | 01:12'28" |
13 | 05'54" | 01:18'22" |
14 | 05'54" | 01:24'16" |
15 | 05'51" | 01:30'07" |
16 | 06'18" | 01:36'25" |
17 | 07'04" | 01:43'29" |
18 | 06'05" | 01:49'34" |
19 | 06'48" | 01:56'22" |
20 | 06'48" | 02:03'10" |
21 | 07'15" | 02:10'25" |
21.3 | 06'25" | 02:12'29" |