15.0 km | 01:23:18 | 05:32/km日期: 2021-03-12 18:21 - 平均心率: 133 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69%
Pace: 05'43" / 05'26" / 05'39" / 07'52" / 05'42" / 05'55" / 05'57" / 05'40" / 05'29" / 05'28" / 05'22" / 05'19" / 10'57" / 05'13" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'30") | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 05'55" (+00'43") | 1000 / 6000 |
| 7 | | 05'55" (+00'43") | 1000 / 7000 |
| 8 | | 05'41" (+00'29") | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 05'18" (+00'06") | 1000 / 12000 |
| 13 | | 05'22" (+00'10") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'18" (+00'06") | 1000 / 15000 |
| 16 | | 04'08" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
359.69 km 
Nike Pegasus Turbo 藍 累積 :
745.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'39" | 00:16'48" |
| 4 | 07'52" | 00:24'40" |
| 5 | 05'42" | 00:30'22" |
| 6 | 05'55" | 00:36'17" |
| 7 | 05'57" | 00:42'14" |
| 8 | 05'40" | 00:47'54" |
| 9 | 05'29" | 00:53'23" |
| 10 | 05'28" | 00:58'51" |
| 11 | 05'22" | 01:04'13" |
| 12 | 05'19" | 01:09'32" |
| 13 | 10'57" | 01:20'29" |
| 14 | 05'13" | 01:25'42" |
| 15 | 05'23" | 01:31'05" |
| 15.0 | 04'35" | 01:31'07" |
留言 
展開計圈分析
