8.0 km | 00:47:37 | 05:56/km日期: 2021-03-11 08:32 - 平均心率: 163 - 卡路里: 508 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 05'07" / 05'16" / 05'23" / 10'12" / 05'36" / 06'05" / 06'16" / 07'26" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'06") | 600 / 600 |
2 | | 07'53" (+03'34") | 200 / 800 |
3 | | 04'26" (+00'07") | 600 / 1400 |
4 | | 08'45" (+04'26") | 200 / 1599 |
5 | | 04'24" (+00'05") | 600 / 2199 |
6 | | 09'07" (+04'48") | 200 / 2400 |
7 | | 04'25" (+00'06") | 600 / 3000 |
8 | | 09'24" (+05'05") | 200 / 3200 |
9 | | 04'24" (+00'05") | 600 / 3800 |
10 | | 09'12" (+04'53") | 200 / 4000 |
11 | | 04'26" (+00'07") | 600 / 4600 |
12 | | 10'05" (+05'46") | 200 / 4800 |
13 | | 04'27" (+00'08") | 600 / 5399 |
14 | | 12'39" (+08'20") | 200 / 5600 |
15 | | 04'26" (+00'07") | 600 / 6199 |
16 | | 13'33" (+09'14") | 200 / 6399 |
17 | | 04'28" (+00'09") | 600 / 6999 |
18 | | 14'56" (+10'37") | 200 / 7199 |
19 | | 04'19" | 600 / 7799 |
20 | | 09'16" (+04'57") | 200 / 7999 |
21 | | 12'07" (+07'48") | 7 / 8007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
107.07 km ![](images/shoe.png)
PUMA(黑) one nine four eight 累積 :
922.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'16" | 00:10'23" |
3 | 05'23" | 00:15'46" |
4 | 10'12" | 00:25'58" |
5 | 05'36" | 00:31'34" |
6 | 06'05" | 00:37'39" |
7 | 06'16" | 00:43'55" |
8 | 07'26" | 00:51'21" |
8.0 | 26'02" | 00:51'33" |