21.2 km | 02:09:01 | 06:05/km日期: 2015-01-24 06:40 - 總爬升: 303 m - 卡路里: 1145 Cal - 溫度: 11°C - 濕度: 66%
Pace: 06'03" / 05'27" / 06'03" / 05'43" / 05'43" / 06'13" / 06'15" / 06'05" / 07'30" / 06'26" / 05'26" / 05'30" / 05'51" / 05'54" / 08'01" / 06'29" / 05'24" / 05'23" / 05'50" / 05'57" / 06'08" / 08'03" /
1月累積里程 : 279.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'27" | 00:11'30" |
3 | 06'03" | 00:17'33" |
4 | 05'43" | 00:23'16" |
5 | 05'43" | 00:28'59" |
6 | 06'13" | 00:35'12" |
7 | 06'15" | 00:41'27" |
8 | 06'05" | 00:47'32" |
9 | 07'30" | 00:55'02" |
10 | 06'26" | 01:01'28" |
11 | 05'26" | 01:06'54" |
12 | 05'30" | 01:12'24" |
13 | 05'51" | 01:18'15" |
14 | 05'54" | 01:24'09" |
15 | 08'01" | 01:32'10" |
16 | 06'29" | 01:38'39" |
17 | 05'24" | 01:44'03" |
18 | 05'23" | 01:49'26" |
19 | 05'50" | 01:55'16" |
20 | 05'57" | 02:01'13" |
21 | 06'08" | 02:07'21" |
21.2 | 08'02" | 02:09'01" |