16.0 km | 01:46:22 | 06:38/km日期: 2021-03-12 16:27 - 總爬升: 122 m - 平均心率: 152 - 卡路里: 1196 Cal - 總步數: 16506 - 平均步頻: 155 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 52% - PM2.5: 良好(30)
Pace: 07'05" / 06'36" / 06'22" / 06'36" / 06'13" / 07'37" / 06'51" / 06'34" / 06'28" / 06'03" / 06'02" / 06'20" / 06'54" / 08'32" / 05'52" / 05'34" / 71'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'19") | 1000 / 1000 | 158 / 89 |
| 2 | | 06'40" (+00'55") | 1002 / 2002 | 155 / 96 |
| 3 | | 06'22" (+00'37") | 1000 / 3002 | 161 / 96 |
| 4 | | 06'36" (+00'51") | 1002 / 4004 | 159 / 94 |
| 5 | | 06'14" (+00'29") | 1001 / 5006 | 162 / 98 |
| 6 | | 07'42" (+01'57") | 1001 / 6008 | 146 / 88 |
| 7 | | 06'56" (+01'11") | 1000 / 7008 | 147 / 97 |
| 8 | | 06'32" (+00'47") | 1000 / 8009 | 153 / 99 |
| 9 | | 06'31" (+00'46") | 1001 / 9011 | 161 / 94 |
| 10 | | 06'05" (+00'20") | 1000 / 10012 | 163 / 100 |
| 11 | | 06'09" (+00'24") | 1000 / 11012 | 161 / 100 |
| 12 | | 06'14" (+00'29") | 1001 / 12013 | 163 / 97 |
| 13 | | 06'55" (+01'10") | 1002 / 13015 | 149 / 96 |
| 14 | | 08'37" (+02'52") | 1002 / 14017 | 126 / 91 |
| 15 | | 05'45" | 1000 / 15018 | 159 / 108 |
| 16 | | 05'47" (+00'02") | 991 / 16010 | 166 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.01 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'36" | 00:13'41" |
| 3 | 06'22" | 00:20'03" |
| 4 | 06'36" | 00:26'39" |
| 5 | 06'13" | 00:32'52" |
| 6 | 07'37" | 00:40'29" |
| 7 | 06'51" | 00:47'20" |
| 8 | 06'34" | 00:53'54" |
| 9 | 06'28" | 01:00'22" |
| 10 | 06'03" | 01:06'25" |
| 11 | 06'02" | 01:12'27" |
| 12 | 06'20" | 01:18'47" |
| 13 | 06'54" | 01:25'41" |
| 14 | 08'32" | 01:34'13" |
| 15 | 05'52" | 01:40'05" |
| 16 | 05'34" | 01:45'39" |
| 16.0 | 64'33" | 01:46'22" |
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