29.0 km | 03:08:24 | 06:29/km日期: 2021-03-13 05:36 - 總爬升: 435 m - 平均心率: 150 - 卡路里: 2109 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 95% - PM2.5: 普通(42)
Pace: 06'55" / 06'30" / 06'31" / 06'30" / 06'16" / 06'24" / 06'34" / 06'45" / 06'53" / 05'46" / 06'24" / 06'12" / 08'11" / 12'00" / 07'35" / 06'42" / 06'22" / 05'59" / 06'19" / 05'45" / 06'13" / 06'03" / 06'29" / 07'00" / 06'28" / 06'00" / 06'39" / 05'40" / 05'12" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'42") | 1000 / 1000 |
| 2 | | 06'29" (+01'17") | 1000 / 2000 |
| 3 | | 06'30" (+01'18") | 1000 / 3000 |
| 4 | | 06'30" (+01'18") | 1000 / 4000 |
| 5 | | 06'16" (+01'04") | 1000 / 5000 |
| 6 | | 06'23" (+01'11") | 1000 / 6000 |
| 7 | | 06'34" (+01'22") | 1000 / 7000 |
| 8 | | 06'44" (+01'32") | 1000 / 8000 |
| 9 | | 06'53" (+01'41") | 1000 / 9000 |
| 10 | | 05'45" (+00'33") | 1000 / 10000 |
| 11 | | 06'24" (+01'12") | 1000 / 11000 |
| 12 | | 06'12" (+01'00") | 1000 / 12000 |
| 13 | | 08'10" (+02'58") | 1000 / 13000 |
| 14 | | 08'03" (+02'51") | 1000 / 14000 |
| 15 | | 07'35" (+02'23") | 1000 / 15000 |
| 16 | | 06'42" (+01'30") | 1000 / 16000 |
| 17 | | 06'21" (+01'09") | 1000 / 17000 |
| 18 | | 05'58" (+00'46") | 1000 / 18000 |
| 19 | | 06'19" (+01'07") | 1000 / 19000 |
| 20 | | 05'44" (+00'32") | 1000 / 20000 |
| 21 | | 06'13" (+01'01") | 1000 / 21000 |
| 22 | | 06'03" (+00'51") | 1000 / 22000 |
| 23 | | 06'29" (+01'17") | 1000 / 23000 |
| 24 | | 06'59" (+01'47") | 1000 / 24000 |
| 25 | | 06'28" (+01'16") | 1000 / 25000 |
| 26 | | 05'59" (+00'47") | 1000 / 26000 |
| 27 | | 06'38" (+01'26") | 1000 / 27000 |
| 28 | | 05'40" (+00'28") | 1000 / 28000 |
| 29 | | 05'12" | 1000 / 29000 |
| 30 | | 06'22" (+01'10") | 13 / 29013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 135.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'30" | 00:13'25" |
| 3 | 06'31" | 00:19'56" |
| 4 | 06'30" | 00:26'26" |
| 5 | 06'16" | 00:32'42" |
| 6 | 06'24" | 00:39'06" |
| 7 | 06'34" | 00:45'40" |
| 8 | 06'45" | 00:52'25" |
| 9 | 06'53" | 00:59'18" |
| 10 | 05'46" | 01:05'04" |
| 11 | 06'24" | 01:11'28" |
| 12 | 06'12" | 01:17'40" |
| 13 | 08'11" | 01:25'51" |
| 14 | 12'00" | 01:37'51" |
| 15 | 07'35" | 01:45'26" |
| 16 | 06'42" | 01:52'08" |
| 17 | 06'22" | 01:58'30" |
| 18 | 05'59" | 02:04'29" |
| 19 | 06'19" | 02:10'48" |
| 20 | 05'45" | 02:16'33" |
| 21 | 06'13" | 02:22'46" |
| 22 | 06'03" | 02:28'49" |
| 23 | 06'29" | 02:35'18" |
| 24 | 07'00" | 02:42'18" |
| 25 | 06'28" | 02:48'46" |
| 26 | 06'00" | 02:54'46" |
| 27 | 06'39" | 03:01'25" |
| 28 | 05'40" | 03:07'05" |
| 29 | 05'12" | 03:12'17" |
| 29.0 | 06'22" | 03:12'22" |
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