10.9 km | 01:12:11 | 06:36/km日期: 2015-01-20 16:40 - 地點: 鄉間小路 - 天氣: 讚 - 平均心率: 127 - 卡路里: 648 Cal - 溫度: 22°C - 濕度: 49%
Pace: 06'47" / 06'41" / 06'29" / 06'34" / 06'37" / 06'21" / 06'29" / 06'29" / 06'31" / 06'47" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'26") | 1000 / 1000 |
| 2 | | 06'41" (+00'20") | 1000 / 2000 |
| 3 | | 06'28" (+00'07") | 1000 / 3000 |
| 4 | | 06'34" (+00'13") | 1000 / 4000 |
| 5 | | 06'36" (+00'15") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'28" (+00'07") | 1000 / 7000 |
| 8 | | 06'29" (+00'08") | 1000 / 8000 |
| 9 | | 06'31" (+00'10") | 1000 / 9000 |
| 10 | | 06'47" (+00'26") | 1000 / 10000 |
| 11 | | 07'03" (+00'42") | 913 / 10913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
188.84 km 
Wow ah Barefoot 累積 :
10917.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'41" | 00:13'28" |
| 3 | 06'29" | 00:19'57" |
| 4 | 06'34" | 00:26'31" |
| 5 | 06'37" | 00:33'08" |
| 6 | 06'21" | 00:39'29" |
| 7 | 06'29" | 00:45'58" |
| 8 | 06'29" | 00:52'27" |
| 9 | 06'31" | 00:58'58" |
| 10 | 06'47" | 01:05'45" |
| 10.9 | 07'03" | 01:12'12" |
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