10.0 km | 00:57:37 | 05:44/km日期: 2015-01-22 21:10 - 地點: 文心公園 - 天氣: 冷 - 平均心率: 158 - 卡路里: 677 Cal - 溫度: 16°C - 濕度: 42%
Pace: 06'01" / 05'37" / 05'48" / 05'43" / 05'39" / 05'38" / 05'31" / 05'40" / 05'54" / 05'53" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'31") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 05'53" (+00'23") | 1000 / 10000 |
| 11 | | 05'53" (+00'23") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 231.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'48" | 00:17'26" |
| 4 | 05'43" | 00:23'09" |
| 5 | 05'39" | 00:28'48" |
| 6 | 05'38" | 00:34'26" |
| 7 | 05'31" | 00:39'57" |
| 8 | 05'40" | 00:45'37" |
| 9 | 05'54" | 00:51'31" |
| 10 | 05'53" | 00:57'24" |
| 10.0 | 06'00" | 00:57'37" |
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