8.4 km | 01:00:28 | 07:12/km日期: 2021-03-16 18:43 - 平均心率: 124 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(20)
Pace: 06'21" / 08'06" / 07'36" / 07'29" / 07'11" / 07'16" / 07'48" / 09'09" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'44") | 1000 / 1000 |
| 2 | | 05'29" (+01'53") | 1000 / 2000 |
| 3 | | 04'11" (+00'35") | 237 / 2237 |
| 4 | | 48'53" (+45'17") | 37 / 2275 |
| 5 | | 03'53" (+00'17") | 413 / 2688 |
| 6 | | 46'43" (+43'07") | 42 / 2731 |
| 7 | | 03'52" (+00'16") | 419 / 3150 |
| 8 | | 42'29" (+38'53") | 46 / 3197 |
| 9 | | 03'52" (+00'16") | 415 / 3612 |
| 10 | | 39'05" (+35'29") | 51 / 3663 |
| 11 | | 03'44" (+00'08") | 426 / 4089 |
| 12 | | 28'43" (+25'07") | 69 / 4159 |
| 13 | | 03'43" (+00'07") | 423 / 4582 |
| 14 | | 26'03" (+22'27") | 76 / 4659 |
| 15 | | 03'46" (+00'10") | 414 / 5073 |
| 16 | | 29'26" (+25'50") | 68 / 5141 |
| 17 | | 03'43" (+00'07") | 410 / 5552 |
| 18 | | 28'05" (+24'29") | 71 / 5623 |
| 19 | | 03'44" (+00'08") | 413 / 6037 |
| 20 | | 25'56" (+22'20") | 73 / 6110 |
| 21 | | 03'48" (+00'12") | 413 / 6524 |
| 22 | | 48'19" (+44'43") | 42 / 6567 |
| 23 | | 03'44" (+00'08") | 416 / 6983 |
| 24 | | 46'58" (+43'22") | 51 / 7035 |
| 25 | | 03'39" (+00'03") | 412 / 7448 |
| 26 | | 44'36" (+41'00") | 46 / 7494 |
| 27 | | 03'36" | 409 / 7904 |
| 28 | | 49'47" (+46'11") | 40 / 7944 |
| 29 | | 03'44" (+00'08") | 400 / 8345 |
| 30 | | 21'30" (+17'54") | 48 / 8393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 :
301.72 km 
愛迪達 阿狄斗5 累積 :
716.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'06" | 00:14'27" |
| 3 | 07'36" | 00:22'03" |
| 4 | 07'29" | 00:29'32" |
| 5 | 07'11" | 00:36'43" |
| 6 | 07'16" | 00:43'59" |
| 7 | 07'48" | 00:51'47" |
| 8 | 09'09" | 01:00'56" |
| 8.4 | 05'45" | 01:03'12" |
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