14.8 km | 01:31:44 | 06:10/km日期: 2015-01-23 19:59 - 總爬升: 169 m - 地點: 機場外環道 - 天氣: 冷 - 卡路里: 906 Cal - 總步數: 15696 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 67%
Pace: 05'59" / 06'05" / 06'15" / 06'19" / 05'49" / 06'15" / 05'57" / 06'15" / 05'56" / 06'15" / 06'08" / 06'23" / 06'27" / 06'05" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'07") | 1007 / 1007 | 170 / 97 |
| 2 | | 06'08" (+00'15") | 1001 / 2008 | 172 / 94 |
| 3 | | 06'14" (+00'21") | 1000 / 3008 | 171 / 93 |
| 4 | | 06'14" (+00'21") | 1002 / 4010 | 161 / 99 |
| 5 | | 05'53" | 1001 / 5012 | 170 / 99 |
| 6 | | 06'15" (+00'22") | 995 / 6008 | 166 / 96 |
| 7 | | 05'57" (+00'04") | 997 / 7005 | 171 / 97 |
| 8 | | 06'14" (+00'21") | 1006 / 8011 | 167 / 95 |
| 9 | | 05'56" (+00'03") | 1000 / 9011 | 172 / 97 |
| 10 | | 06'14" (+00'21") | 1001 / 10013 | 171 / 93 |
| 11 | | 06'19" (+00'26") | 994 / 11007 | 176 / 89 |
| 12 | | 06'11" (+00'18") | 1001 / 12009 | 176 / 91 |
| 13 | | 06'24" (+00'31") | 1003 / 13013 | 165 / 94 |
| 14 | | 06'08" (+00'15") | 992 / 14005 | 178 / 91 |
| 15 | | 06'29" (+00'36") | 841 / 14847 | 175 / 87 |
1月累積里程 : 174.16 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'05" | 00:12'04" |
| 3 | 06'15" | 00:18'19" |
| 4 | 06'19" | 00:24'38" |
| 5 | 05'49" | 00:30'27" |
| 6 | 06'15" | 00:36'42" |
| 7 | 05'57" | 00:42'39" |
| 8 | 06'15" | 00:48'54" |
| 9 | 05'56" | 00:54'50" |
| 10 | 06'15" | 01:01'05" |
| 11 | 06'08" | 01:07'13" |
| 12 | 06'23" | 01:13'36" |
| 13 | 06'27" | 01:20'03" |
| 14 | 06'05" | 01:26'08" |
| 14.8 | 06'36" | 01:31'44" |
展開計圈分析
留言 
