17.3 km | 01:34:58 | 05:28/km日期: 2013-04-08 16:33 - 總爬升: 114 m - 平均心率: 85 - 卡路里: 1072 Cal - 溫度: 25°C - 濕度: 65%
Pace: 04'28" / 04'40" / 04'47" / 04'44" / 04'46" / 05'16" / 05'29" / 04'45" / 05'01" / 05'10" / 08'32" / 06'05" / 05'41" / 05'37" / 05'57" / 06'15" / 05'53" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1004 / 1004 |
| 2 | | 04'39" (+00'13") | 1007 / 2011 |
| 3 | | 04'46" (+00'20") | 1017 / 3029 |
| 4 | | 04'47" (+00'21") | 1004 / 4034 |
| 5 | | 04'43" (+00'17") | 1005 / 5039 |
| 6 | | 05'35" (+01'09") | 1002 / 6041 |
| 7 | | 05'07" (+00'41") | 1011 / 7052 |
| 8 | | 04'55" (+00'29") | 998 / 8051 |
| 9 | | 04'51" (+00'25") | 1007 / 9058 |
| 10 | | 05'10" (+00'44") | 996 / 10054 |
| 11 | | 08'30" (+04'04") | 1008 / 11062 |
| 12 | | 06'08" (+01'42") | 1005 / 12068 |
| 13 | | 05'38" (+01'12") | 1001 / 13070 |
| 14 | | 05'38" (+01'12") | 1006 / 14077 |
| 15 | | 05'59" (+01'33") | 1001 / 15078 |
| 16 | | 06'12" (+01'46") | 1017 / 16096 |
| 17 | | 05'52" (+01'26") | 998 / 17095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 103.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'40" | 00:09'08" |
| 3 | 04'47" | 00:13'55" |
| 4 | 04'44" | 00:18'39" |
| 5 | 04'46" | 00:23'25" |
| 6 | 05'16" | 00:28'41" |
| 7 | 05'29" | 00:34'10" |
| 8 | 04'45" | 00:38'55" |
| 9 | 05'01" | 00:43'56" |
| 10 | 05'10" | 00:49'06" |
| 11 | 08'32" | 00:57'38" |
| 12 | 06'05" | 01:03'43" |
| 13 | 05'41" | 01:09'24" |
| 14 | 05'37" | 01:15'01" |
| 15 | 05'57" | 01:20'58" |
| 16 | 06'15" | 01:27'13" |
| 17 | 05'53" | 01:33'06" |
| 17.3 | 05'44" | 01:34'58" |
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