11.7 km | 01:11:54 | 06:09/km日期: 2015-01-25 06:51 - 總爬升: 477 m - 地點: 劍南路~菁山路 - 天氣: 舒服 - 卡路里: 736 Cal - 溫度: 18°C - 濕度: 66%
Pace: 06'48" / 11'40" / 05'00" / 04'32" / 04'52" / 06'24" / 07'36" / 06'36" / 07'08" / 06'36" / 05'48" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'18") | 1008 / 1008 |
| 2 | | 07'18" (+02'46") | 1006 / 2014 |
| 3 | | 04'49" (+00'17") | 987 / 3001 |
| 4 | | 04'32" | 1010 / 4012 |
| 5 | | 04'55" (+00'23") | 989 / 5001 |
| 6 | | 06'23" (+01'51") | 1000 / 6002 |
| 7 | | 06'54" (+02'22") | 1002 / 7004 |
| 8 | | 06'34" (+02'02") | 993 / 7997 |
| 9 | | 07'10" (+02'38") | 1004 / 9001 |
| 10 | | 06'35" (+02'03") | 999 / 10000 |
| 11 | | 05'46" (+01'14") | 1004 / 11004 |
| 12 | | 06'06" (+01'34") | 653 / 11657 |
1月累積里程 : 207.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 11'40" | 00:18'28" |
| 3 | 05'00" | 00:23'28" |
| 4 | 04'32" | 00:28'00" |
| 5 | 04'52" | 00:32'52" |
| 6 | 06'24" | 00:39'16" |
| 7 | 07'36" | 00:46'52" |
| 8 | 06'36" | 00:53'28" |
| 9 | 07'08" | 01:00'36" |
| 10 | 06'36" | 01:07'12" |
| 11 | 05'48" | 01:13'00" |
| 11.7 | 06'11" | 01:17'04" |
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