11.4 km | 01:06:29 | 05:50/km日期: 2021-03-17 04:41 - 總爬升: 103 m - 平均心率: 142 - 卡路里: 431 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 99% - PM2.5: 普通(38)
Pace: 05'32" / 05'26" / 06'00" / 05'31" / 05'44" / 05'35" / 05'54" / 05'59" / 06'20" / 06'02" / 06'21" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'59" (+00'33") | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'27") | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 06'19" (+00'53") | 1000 / 9000 |
| 10 | | 06'02" (+00'36") | 1000 / 10000 |
| 11 | | 06'21" (+00'55") | 1000 / 11000 |
| 12 | | 05'41" (+00'15") | 366 / 11366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
221.46 km 
Adidas Adizero Boston 8. 黑 累積 :
954.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 06'00" | 00:16'58" |
| 4 | 05'31" | 00:22'29" |
| 5 | 05'44" | 00:28'13" |
| 6 | 05'35" | 00:33'48" |
| 7 | 05'54" | 00:39'42" |
| 8 | 05'59" | 00:45'41" |
| 9 | 06'20" | 00:52'01" |
| 10 | 06'02" | 00:58'03" |
| 11 | 06'21" | 01:04'24" |
| 11.4 | 05'43" | 01:06'30" |
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