10.0 km | 00:57:25 | 05:43/km日期: 2015-01-26 17:45 - 地點: 惠文高中人行道 - 卡路里: 864 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'03" / 06'00" / 06'05" / 05'54" / 05'45" / 05'30" / 05'22" / 05'27" / 05'25" / 05'26" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1001 / 1001 |
| 2 | | 05'58" (+00'37") | 1014 / 2016 |
| 3 | | 06'08" (+00'47") | 1009 / 3025 |
| 4 | | 05'52" (+00'31") | 1000 / 4025 |
| 5 | | 05'42" (+00'21") | 1010 / 5036 |
| 6 | | 05'29" (+00'08") | 999 / 6035 |
| 7 | | 05'21" | 1000 / 7035 |
| 8 | | 05'28" (+00'07") | 1008 / 8044 |
| 9 | | 05'24" (+00'03") | 1009 / 9053 |
| 10 | | 05'23" (+00'02") | 1002 / 10055 |
1月累積里程 :
200.56 km 
asics GEL- NIMBUS 15(第三雙) 累積 :
362.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 06'05" | 00:18'08" |
| 4 | 05'54" | 00:24'02" |
| 5 | 05'45" | 00:29'47" |
| 6 | 05'30" | 00:35'17" |
| 7 | 05'22" | 00:40'39" |
| 8 | 05'27" | 00:46'06" |
| 9 | 05'25" | 00:51'31" |
| 10 | 05'26" | 00:56'57" |
| 10.0 | 11'40" | 00:57'25" |
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