10.0 km | 00:53:33 | 05:20/km日期: 2021-03-14 06:08 - 平均心率: 160 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'21" / 05'01" / 05'23" / 05'30" / 05'23" / 05'55" / 04'56" / 05'02" / 05'13" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'25") | 1000 / 1000 |
| 2 | | 05'01" (+00'06") | 1000 / 2000 |
| 3 | | 05'22" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'34") | 1000 / 4000 |
| 5 | | 05'23" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" (+00'59") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'43") | 1000 / 10000 |
| 11 | | 04'38" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
142.24 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 05'23" | 00:15'45" |
| 4 | 05'30" | 00:21'15" |
| 5 | 05'23" | 00:26'38" |
| 6 | 05'55" | 00:32'33" |
| 7 | 04'56" | 00:37'29" |
| 8 | 05'02" | 00:42'31" |
| 9 | 05'13" | 00:47'44" |
| 10 | 05'39" | 00:53'23" |
| 10.0 | 04'40" | 00:53'33" |
展開計圈分析
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