14.0 km | 01:58:01 | 08:25/km日期: 2021-03-14 05:32 - 總爬升: 105 m - 平均心率: 154 - 卡路里: 956 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'32" / 06'50" / 06'55" / 07'05" / 07'52" / 08'23" / 08'40" / 10'34" / 09'07" / 08'45" / 10'29" / 07'53" / 09'18" / 09'32" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'49" (+00'16") | 1000 / 2000 |
| 3 | | 06'55" (+00'22") | 1000 / 3000 |
| 4 | | 07'04" (+00'31") | 1000 / 4000 |
| 5 | | 07'52" (+01'19") | 1000 / 5000 |
| 6 | | 08'22" (+01'49") | 1000 / 6000 |
| 7 | | 08'40" (+02'07") | 1000 / 7000 |
| 8 | | 10'34" (+04'01") | 1000 / 8000 |
| 9 | | 09'06" (+02'33") | 1000 / 9000 |
| 10 | | 08'45" (+02'12") | 1000 / 10000 |
| 11 | | 10'28" (+03'55") | 1000 / 11000 |
| 12 | | 07'53" (+01'20") | 1000 / 12000 |
| 13 | | 09'17" (+02'44") | 1000 / 13000 |
| 14 | | 09'32" (+02'59") | 1000 / 14000 |
| 15 | | 08'17" (+01'44") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 40.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'50" | 00:13'22" |
| 3 | 06'55" | 00:20'17" |
| 4 | 07'05" | 00:27'22" |
| 5 | 07'52" | 00:35'14" |
| 6 | 08'23" | 00:43'37" |
| 7 | 08'40" | 00:52'17" |
| 8 | 10'34" | 01:02'51" |
| 9 | 09'07" | 01:11'58" |
| 10 | 08'45" | 01:20'43" |
| 11 | 10'29" | 01:31'12" |
| 12 | 07'53" | 01:39'05" |
| 13 | 09'18" | 01:48'23" |
| 14 | 09'32" | 01:57'55" |
| 14.0 | 08'45" | 01:58'01" |
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