15.4 km | 01:18:09 | 05:05/km日期: 2015-01-25 07:07 - 地點: 林口 - 平均心率: 154 - 卡路里: 1023 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'18" / 04'51" / 04'49" / 04'52" / 05'03" / 04'38" / 05'38" / 05'29" / 04'54" / 05'00" / 04'53" / 04'58" / 05'21" / 05'28" / 05'10" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'39") | 995 / 995 |
| 2 | | 04'50" (+00'12") | 997 / 1992 |
| 3 | | 04'49" (+00'11") | 1000 / 2993 |
| 4 | | 04'52" (+00'14") | 1003 / 3996 |
| 5 | | 05'02" (+00'24") | 991 / 4988 |
| 6 | | 04'38" | 999 / 5988 |
| 7 | | 05'38" (+01'00") | 979 / 6967 |
| 8 | | 05'29" (+00'51") | 991 / 7958 |
| 9 | | 04'54" (+00'16") | 998 / 8957 |
| 10 | | 05'00" (+00'22") | 1008 / 9966 |
| 11 | | 04'53" (+00'15") | 997 / 10963 |
| 12 | | 04'57" (+00'19") | 1003 / 11966 |
| 13 | | 05'19" (+00'41") | 990 / 12957 |
| 14 | | 05'30" (+00'52") | 991 / 13949 |
| 15 | | 05'08" (+00'30") | 973 / 14922 |
| 16 | | 04'55" (+00'17") | 443 / 15366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
225.15 km 
夾腳拖 累積 :
1576.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'51" | 00:10'09" |
| 3 | 04'49" | 00:14'58" |
| 4 | 04'52" | 00:19'50" |
| 5 | 05'03" | 00:24'53" |
| 6 | 04'38" | 00:29'31" |
| 7 | 05'38" | 00:35'09" |
| 8 | 05'29" | 00:40'38" |
| 9 | 04'54" | 00:45'32" |
| 10 | 05'00" | 00:50'32" |
| 11 | 04'53" | 00:55'25" |
| 12 | 04'58" | 01:00'23" |
| 13 | 05'21" | 01:05'44" |
| 14 | 05'28" | 01:11'12" |
| 15 | 05'10" | 01:16'22" |
| 15.4 | 04'52" | 01:18'09" |
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