11.1 km | 01:00:12 | 05:24/km日期: 2015-01-26 19:57 - 平均心率: 83 - 卡路里: 744 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'46" / 05'08" / 05'17" / 05'14" / 05'55" / 05'08" / 05'07" / 05'11" / 05'13" / 05'04" / 05'47" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'40") | 1013 / 1013 |
2 | | 05'08" (+00'03") | 1025 / 2039 |
3 | | 05'16" (+00'11") | 1011 / 3051 |
4 | | 05'13" (+00'08") | 1007 / 4058 |
5 | | 05'54" (+00'49") | 1003 / 5062 |
6 | | 05'08" (+00'03") | 1004 / 6066 |
7 | | 05'08" (+00'03") | 1004 / 7071 |
8 | | 05'09" (+00'04") | 1012 / 8083 |
9 | | 05'11" (+00'06") | 1001 / 9084 |
10 | | 05'05" | 1020 / 10104 |
11 | | 05'50" (+00'45") | 1009 / 11114 |
12 | | 05'40" (+00'35") | 126 / 11240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
120.87 km ASICS Tarther Zeal Wide 累積 :
1103.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'08" | 00:10'54" |
3 | 05'17" | 00:16'11" |
4 | 05'14" | 00:21'25" |
5 | 05'55" | 00:27'20" |
6 | 05'08" | 00:32'28" |
7 | 05'07" | 00:37'35" |
8 | 05'11" | 00:42'46" |
9 | 05'13" | 00:47'59" |
10 | 05'04" | 00:53'03" |
11 | 05'47" | 00:58'50" |
11.1 | 10'30" | 01:00'12" |