29.8 km | 02:31:07 | 05:04/km日期: 2014-12-28 09:37 - 總爬升: 113 m - 平均心率: 139 - 卡路里: 1136 Cal - 溫度: 13°C - 濕度: 97%
Pace: 05'57" / 07'42" / 05'08" / 05'19" / 05'19" / 05'02" / 05'14" / 05'04" / 05'32" / 06'06" / 05'09" / 04'54" / 04'42" / 04'49" / 04'55" / 04'46" / 04'49" / 04'51" / 04'36" / 14'36" / 04'46" / 04'57" / 04'44" / 05'00" / 04'48" / 05'12" / 07'16" / 04'38" / 04'39" / 04'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 51.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'42" | 00:13'39" |
| 3 | 05'08" | 00:18'47" |
| 4 | 05'19" | 00:24'06" |
| 5 | 05'19" | 00:29'25" |
| 6 | 05'02" | 00:34'27" |
| 7 | 05'14" | 00:39'41" |
| 8 | 05'04" | 00:44'45" |
| 9 | 05'32" | 00:50'17" |
| 10 | 06'06" | 00:56'23" |
| 11 | 05'09" | 01:01'32" |
| 12 | 04'54" | 01:06'26" |
| 13 | 04'42" | 01:11'08" |
| 14 | 04'49" | 01:15'57" |
| 15 | 04'55" | 01:20'52" |
| 16 | 04'46" | 01:25'38" |
| 17 | 04'49" | 01:30'27" |
| 18 | 04'51" | 01:35'18" |
| 19 | 04'36" | 01:39'54" |
| 20 | 14'36" | 01:54'30" |
| 21 | 04'46" | 01:59'16" |
| 22 | 04'57" | 02:04'13" |
| 23 | 04'44" | 02:08'57" |
| 24 | 05'00" | 02:13'57" |
| 25 | 04'48" | 02:18'45" |
| 26 | 05'12" | 02:23'57" |
| 27 | 07'16" | 02:31'13" |
| 28 | 04'38" | 02:35'51" |
| 29 | 04'39" | 02:40'30" |
| 29.8 | 04'50" | 02:44'21" |
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