10.7 km | 01:05:33 | 06:07/km日期: 2021-03-20 07:07 - 總爬升: 143 m - 平均心率: 173 - 卡路里: 869 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(31)
Pace: 05'46" / 06'16" / 06'00" / 05'59" / 06'05" / 06'04" / 06'21" / 06'03" / 08'05" / 06'14" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'49" (+00'04") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 06'21" (+00'36") | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 06'24" (+00'39") | 1000 / 9000 |
| 10 | | 06'14" (+00'29") | 1000 / 10000 |
| 11 | | 06'45" (+01'00") | 708 / 10708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 248.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'16" | 00:12'02" |
| 3 | 06'00" | 00:18'02" |
| 4 | 05'59" | 00:24'01" |
| 5 | 06'05" | 00:30'06" |
| 6 | 06'04" | 00:36'10" |
| 7 | 06'21" | 00:42'31" |
| 8 | 06'03" | 00:48'34" |
| 9 | 08'05" | 00:56'39" |
| 10 | 06'14" | 01:02'53" |
| 10.7 | 06'46" | 01:07'41" |
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