12.5 km | 01:14:28 | 05:57/km日期: 2015-01-27 16:33 - 平均心率: 82 - 卡路里: 1151 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'57" / 06'02" / 06'03" / 05'59" / 06'06" / 06'00" / 06'08" / 06'03" / 05'54" / 05'46" / 05'46" / 05'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'13") | 1005 / 1005 |
| 2 | | 06'01" (+00'18") | 995 / 2000 |
| 3 | | 06'01" (+00'18") | 1003 / 3004 |
| 4 | | 05'58" (+00'15") | 1000 / 4005 |
| 5 | | 06'05" (+00'22") | 1007 / 5013 |
| 6 | | 06'01" (+00'18") | 1006 / 6019 |
| 7 | | 06'07" (+00'24") | 996 / 7015 |
| 8 | | 06'03" (+00'20") | 1008 / 8024 |
| 9 | | 05'52" (+00'09") | 998 / 9022 |
| 10 | | 05'47" (+00'04") | 1006 / 10029 |
| 11 | | 05'43" | 1007 / 11036 |
| 12 | | 05'44" (+00'01") | 991 / 12028 |
| 13 | | 05'28" | 523 / 12551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
200.56 km 
asics GEL- NIMBUS 15(第三雙) 累積 :
362.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 06'03" | 00:18'02" |
| 4 | 05'59" | 00:24'01" |
| 5 | 06'06" | 00:30'07" |
| 6 | 06'00" | 00:36'07" |
| 7 | 06'08" | 00:42'15" |
| 8 | 06'03" | 00:48'18" |
| 9 | 05'54" | 00:54'12" |
| 10 | 05'46" | 00:59'58" |
| 11 | 05'46" | 01:05'44" |
| 12 | 05'44" | 01:11'28" |
| 12.5 | 05'57" | 01:14'28" |
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