20.0 km | 01:45:30 | 05:16/km日期: 2021-03-21 14:53 - 總爬升: 490 m - 卡路里: 1081 Cal - 總步數: 17800 - 平均步頻: 168 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(22)
Pace: 05'46" / 05'36" / 05'41" / 05'37" / 05'46" / 04'50" / 04'44" / 04'26" / 04'26" / 05'18" / 05'34" / 05'30" / 05'28" / 05'51" / 05'54" / 05'14" / 04'47" / 04'35" / 04'32" / 04'30" / 70'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'20") | 1000 / 1000 | 177 / 96 |
| 2 | | 05'42" (+01'13") | 1002 / 2002 | 170 / 102 |
| 3 | | 05'44" (+01'15") | 1001 / 3004 | 165 / 105 |
| 4 | | 05'50" (+01'21") | 1000 / 4004 | 165 / 103 |
| 5 | | 05'43" (+01'14") | 1001 / 5005 | 165 / 105 |
| 6 | | 04'50" (+00'21") | 1002 / 6007 | 171 / 120 |
| 7 | | 04'45" (+00'16") | 1001 / 7009 | 173 / 121 |
| 8 | | 04'31" (+00'02") | 1001 / 8011 | 175 / 126 |
| 9 | | 04'29" | 1000 / 9011 | 176 / 125 |
| 10 | | 05'47" (+01'18") | 1000 / 10012 | 161 / 106 |
| 11 | | 05'20" (+00'51") | 1002 / 11014 | 162 / 115 |
| 12 | | 05'29" (+01'00") | 1000 / 12015 | 165 / 110 |
| 13 | | 05'39" (+01'10") | 1002 / 13017 | 163 / 108 |
| 14 | | 06'07" (+01'38") | 1000 / 14017 | 163 / 99 |
| 15 | | 06'01" (+01'32") | 1000 / 15018 | 162 / 101 |
| 16 | | 04'58" (+00'29") | 1001 / 16019 | 168 / 118 |
| 17 | | 04'47" (+00'18") | 1002 / 17021 | 171 / 121 |
| 18 | | 04'36" (+00'07") | 1002 / 18023 | 172 / 125 |
| 19 | | 04'33" (+00'04") | 1002 / 19026 | 172 / 127 |
| 20 | | 04'33" (+00'04") | 991 / 20018 | 175 / 125 |
3月累積里程 : 272.48 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'41" | 00:17'03" |
| 4 | 05'37" | 00:22'40" |
| 5 | 05'46" | 00:28'26" |
| 6 | 04'50" | 00:33'16" |
| 7 | 04'44" | 00:38'00" |
| 8 | 04'26" | 00:42'26" |
| 9 | 04'26" | 00:46'52" |
| 10 | 05'18" | 00:52'10" |
| 11 | 05'34" | 00:57'44" |
| 12 | 05'30" | 01:03'14" |
| 13 | 05'28" | 01:08'42" |
| 14 | 05'51" | 01:14'33" |
| 15 | 05'54" | 01:20'27" |
| 16 | 05'14" | 01:25'41" |
| 17 | 04'47" | 01:30'28" |
| 18 | 04'35" | 01:35'03" |
| 19 | 04'32" | 01:39'35" |
| 20 | 04'30" | 01:44'05" |
| 20.0 | 74'33" | 01:45'30" |
LEESHUICHIN 說推
留言 
展開計圈分析
