42.0 km | 04:24:46 | 06:18/km日期: 2020-12-05 06:30 - 平均心率: 140 - 卡路里: 1959 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'33" / 05'26" / 05'56" / 05'45" / 05'40" / 05'32" / 05'28" / 05'22" / 05'19" / 05'35" / 05'40" / 05'37" / 06'06" / 06'01" / 05'27" / 05'50" / 05'48" / 05'46" / 05'44" / 06'00" / 05'28" / 06'04" / 06'24" / 06'42" / 07'57" / 06'00" / 06'58" / 07'52" / 07'03" / 07'31" / 06'22" / 07'08" / 08'19" / 06'43" / 07'04" / 06'57" / 07'24" / 06'06" / 06'50" / 06'31" / 08'06" / 05'38" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'14") | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 05'56" (+00'37") | 1000 / 3000 |
| 4 | | 05'45" (+00'26") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'35" (+00'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'21") | 1000 / 11000 |
| 12 | | 05'37" (+00'18") | 1000 / 12000 |
| 13 | | 06'05" (+00'46") | 1000 / 13000 |
| 14 | | 06'00" (+00'41") | 1000 / 14000 |
| 15 | | 05'26" (+00'07") | 1000 / 15000 |
| 16 | | 05'49" (+00'30") | 1000 / 16000 |
| 17 | | 05'48" (+00'29") | 1000 / 17000 |
| 18 | | 05'45" (+00'26") | 1000 / 18000 |
| 19 | | 05'43" (+00'24") | 1000 / 19000 |
| 20 | | 06'00" (+00'41") | 1000 / 20000 |
| 21 | | 05'27" (+00'08") | 1000 / 21000 |
| 22 | | 06'04" (+00'45") | 1000 / 22000 |
| 23 | | 06'24" (+01'05") | 1000 / 23000 |
| 24 | | 06'41" (+01'22") | 1000 / 24000 |
| 25 | | 07'56" (+02'37") | 1000 / 25000 |
| 26 | | 06'00" (+00'41") | 1000 / 26000 |
| 27 | | 06'58" (+01'39") | 1000 / 27000 |
| 28 | | 07'51" (+02'32") | 1000 / 28000 |
| 29 | | 07'03" (+01'44") | 1000 / 29000 |
| 30 | | 07'30" (+02'11") | 1000 / 30000 |
| 31 | | 06'21" (+01'02") | 1000 / 31000 |
| 32 | | 07'08" (+01'49") | 1000 / 32000 |
| 33 | | 08'19" (+03'00") | 1000 / 33000 |
| 34 | | 06'43" (+01'24") | 1000 / 34000 |
| 35 | | 07'03" (+01'44") | 1000 / 35000 |
| 36 | | 06'57" (+01'38") | 1000 / 36000 |
| 37 | | 07'24" (+02'05") | 1000 / 37000 |
| 38 | | 06'05" (+00'46") | 1000 / 38000 |
| 39 | | 06'49" (+01'30") | 1000 / 39000 |
| 40 | | 06'31" (+01'12") | 1000 / 40000 |
| 41 | | 08'06" (+02'47") | 1000 / 41000 |
| 42 | | 05'37" (+00'18") | 1000 / 42000 |
| 43 | | 04'11" | 17 / 42017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 259.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'56" | 00:16'55" |
| 4 | 05'45" | 00:22'40" |
| 5 | 05'40" | 00:28'20" |
| 6 | 05'32" | 00:33'52" |
| 7 | 05'28" | 00:39'20" |
| 8 | 05'22" | 00:44'42" |
| 9 | 05'19" | 00:50'01" |
| 10 | 05'35" | 00:55'36" |
| 11 | 05'40" | 01:01'16" |
| 12 | 05'37" | 01:06'53" |
| 13 | 06'06" | 01:12'59" |
| 14 | 06'01" | 01:19'00" |
| 15 | 05'27" | 01:24'27" |
| 16 | 05'50" | 01:30'17" |
| 17 | 05'48" | 01:36'05" |
| 18 | 05'46" | 01:41'51" |
| 19 | 05'44" | 01:47'35" |
| 20 | 06'00" | 01:53'35" |
| 21 | 05'28" | 01:59'03" |
| 22 | 06'04" | 02:05'07" |
| 23 | 06'24" | 02:11'31" |
| 24 | 06'42" | 02:18'13" |
| 25 | 07'57" | 02:26'10" |
| 26 | 06'00" | 02:32'10" |
| 27 | 06'58" | 02:39'08" |
| 28 | 07'52" | 02:47'00" |
| 29 | 07'03" | 02:54'03" |
| 30 | 07'31" | 03:01'34" |
| 31 | 06'22" | 03:07'56" |
| 32 | 07'08" | 03:15'04" |
| 33 | 08'19" | 03:23'23" |
| 34 | 06'43" | 03:30'06" |
| 35 | 07'04" | 03:37'10" |
| 36 | 06'57" | 03:44'07" |
| 37 | 07'24" | 03:51'31" |
| 38 | 06'06" | 03:57'37" |
| 39 | 06'50" | 04:04'27" |
| 40 | 06'31" | 04:10'58" |
| 41 | 08'06" | 04:19'04" |
| 42 | 05'38" | 04:24'42" |
| 42.0 | 03'54" | 04:24'46" |
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