6.3 km | 00:32:54 | 05:13/km日期: 2013-04-08 22:40 - 卡路里: 301 Cal - 溫度: 21°C - 濕度: 73%
Pace: 02'40" / 02'27" / 02'15" / 02'04" / 01'50" / 02'15" / 02'07" / 02'16" / 02'50" / 02'39" / 02'38" / 02'31" / 02'40" / 02'23" / 02'34" / 02'36" / 06'28" / 03'07" / 02'13" / 02'10" / 01'51" / 01'52" / 01'48" / 02'06" / 02'17" / 02'20" / 02'33" / 02'23" / 02'24" / 02'49" / -145'-31" /
4月累積里程 : 54.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 02'27" | 00:05'07" |
| 3 | 02'15" | 00:07'22" |
| 4 | 02'04" | 00:09'26" |
| 5 | 01'50" | 00:11'16" |
| 6 | 02'15" | 00:13'31" |
| 7 | 02'07" | 00:15'38" |
| 8 | 02'16" | 00:17'54" |
| 9 | 02'50" | 00:20'44" |
| 10 | 02'39" | 00:23'23" |
| 11 | 02'38" | 00:26'01" |
| 12 | 02'31" | 00:28'32" |
| 13 | 02'40" | 00:31'12" |
| 14 | 02'23" | 00:33'35" |
| 15 | 02'34" | 00:36'09" |
| 16 | 02'36" | 00:38'45" |
| 17 | 06'28" | 00:45'13" |
| 18 | 03'07" | 00:48'20" |
| 19 | 02'13" | 00:50'33" |
| 20 | 02'10" | 00:52'43" |
| 21 | 01'51" | 00:54'34" |
| 22 | 01'52" | 00:56'26" |
| 23 | 01'48" | 00:58'14" |
| 24 | 02'06" | 01:00'20" |
| 25 | 02'17" | 01:02'37" |
| 26 | 02'20" | 01:04'57" |
| 27 | 02'33" | 01:07'30" |
| 28 | 02'23" | 01:09'53" |
| 29 | 02'24" | 01:12'17" |
| 30 | 02'49" | 01:15'06" |
| 6.3 | 01'46" | 00:32'54" |
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