12.7 km | 01:13:13 | 05:46/km日期: 2013-03-28 05:55 - 天氣: 晴 - 卡路里: 753 Cal - 溫度: 19°C - 濕度: 80%
Pace: 07'30" / 06'15" / 06'04" / 05'51" / 05'28" / 05'12" / 05'00" / 04'54" / 05'36" / 05'54" / 05'48" / 05'36" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'34") | 1007 / 1007 |
| 2 | | 06'15" (+01'21") | 1014 / 2021 |
| 3 | | 06'03" (+01'09") | 998 / 3020 |
| 4 | | 05'49" (+00'55") | 1014 / 4035 |
| 5 | | 05'27" (+00'33") | 1004 / 5040 |
| 6 | | 05'11" (+00'17") | 1008 / 6048 |
| 7 | | 04'59" (+00'05") | 1004 / 7052 |
| 8 | | 04'54" | 1014 / 8066 |
| 9 | | 05'39" (+00'45") | 1002 / 9069 |
| 10 | | 05'52" (+00'58") | 1014 / 10083 |
| 11 | | 05'47" (+00'53") | 1000 / 11084 |
| 12 | | 05'38" (+00'44") | 1009 / 12094 |
3月累積里程 :
861.76 km 
La New Bears 累積 :
1466.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'15" | 00:13'45" |
| 3 | 06'04" | 00:19'49" |
| 4 | 05'51" | 00:25'40" |
| 5 | 05'28" | 00:31'08" |
| 6 | 05'12" | 00:36'20" |
| 7 | 05'00" | 00:41'20" |
| 8 | 04'54" | 00:46'14" |
| 9 | 05'36" | 00:51'50" |
| 10 | 05'54" | 00:57'44" |
| 11 | 05'48" | 01:03'32" |
| 12 | 05'36" | 01:09'08" |
| 12.7 | 06'04" | 01:13'13" |
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