18.5 km | 01:57:37 | 06:20/km日期: 2021-03-20 05:41 - 總爬升: 343 m - 平均心率: 147 - 卡路里: 776 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(20)
Pace: 05'58" / 05'40" / 05'51" / 06'12" / 05'43" / 05'37" / 08'30" / 11'44" / 05'53" / 06'09" / 07'20" / 05'32" / 05'43" / 06'48" / 06'00" / 05'32" / 05'22" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 06'12" (+00'51") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 08'29" (+03'08") | 1000 / 7000 |
| 8 | | 11'43" (+06'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'32") | 1000 / 9000 |
| 10 | | 06'09" (+00'48") | 1000 / 10000 |
| 11 | | 07'20" (+01'59") | 1000 / 11000 |
| 12 | | 05'32" (+00'11") | 1000 / 12000 |
| 13 | | 05'42" (+00'21") | 1000 / 13000 |
| 14 | | 06'47" (+01'26") | 1000 / 14000 |
| 15 | | 06'00" (+00'39") | 1000 / 15000 |
| 16 | | 05'32" (+00'11") | 1000 / 16000 |
| 17 | | 05'21" | 1000 / 17000 |
| 18 | | 05'26" (+00'05") | 1000 / 18000 |
| 19 | | 04'57" | 530 / 18530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
221.46 km 
NIKE React Infinity Run Flyknit. 累積 :
1274.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'51" | 00:17'29" |
| 4 | 06'12" | 00:23'41" |
| 5 | 05'43" | 00:29'24" |
| 6 | 05'37" | 00:35'01" |
| 7 | 08'30" | 00:43'31" |
| 8 | 11'44" | 00:55'15" |
| 9 | 05'53" | 01:01'08" |
| 10 | 06'09" | 01:07'17" |
| 11 | 07'20" | 01:14'37" |
| 12 | 05'32" | 01:20'09" |
| 13 | 05'43" | 01:25'52" |
| 14 | 06'48" | 01:32'40" |
| 15 | 06'00" | 01:38'40" |
| 16 | 05'32" | 01:44'12" |
| 17 | 05'22" | 01:49'34" |
| 18 | 05'26" | 01:55'00" |
| 18.5 | 04'59" | 01:57'39" |
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