16.4 km | 02:30:38 | 09:12/km日期: 2021-03-21 07:16 - 總爬升: 417 m - 平均心率: 155 - 卡路里: 1787 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 86%
Pace: 07'16" / 06'45" / 09'15" / 06'57" / 05'54" / 06'05" / 11'18" / 10'11" / 17'04" / 07'46" / 07'55" / 11'22" / 11'08" / 09'40" / 11'10" / 07'47" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'22") | 1000 / 1000 |
| 2 | | 06'44" (+00'50") | 1000 / 2000 |
| 3 | | 09'14" (+03'20") | 1000 / 3000 |
| 4 | | 06'57" (+01'03") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 11'18" (+05'24") | 1000 / 7000 |
| 8 | | 10'11" (+04'17") | 1000 / 8000 |
| 9 | | 17'03" (+11'09") | 1000 / 9000 |
| 10 | | 07'46" (+01'52") | 1000 / 10000 |
| 11 | | 07'54" (+02'00") | 1000 / 11000 |
| 12 | | 11'21" (+05'27") | 1000 / 12000 |
| 13 | | 11'07" (+05'13") | 1000 / 13000 |
| 14 | | 09'40" (+03'46") | 1000 / 14000 |
| 15 | | 11'10" (+05'16") | 1000 / 15000 |
| 16 | | 07'46" (+01'52") | 1000 / 16000 |
| 17 | | 08'48" (+02'54") | 351 / 16351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
204.76 km 
Kalenji 越野鞋 累積 :
266.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'45" | 00:14'01" |
| 3 | 09'15" | 00:23'16" |
| 4 | 06'57" | 00:30'13" |
| 5 | 05'54" | 00:36'07" |
| 6 | 06'05" | 00:42'12" |
| 7 | 11'18" | 00:53'30" |
| 8 | 10'11" | 01:03'41" |
| 9 | 17'04" | 01:20'45" |
| 10 | 07'46" | 01:28'31" |
| 11 | 07'55" | 01:36'26" |
| 12 | 11'22" | 01:47'48" |
| 13 | 11'08" | 01:58'56" |
| 14 | 09'40" | 02:08'36" |
| 15 | 11'10" | 02:19'46" |
| 16 | 07'47" | 02:27'33" |
| 16.4 | 08'49" | 02:30'39" |
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