11.8 km | 01:11:55 | 06:05/km日期: 2015-01-28 21:38 - 平均心率: 78 - 卡路里: 733 Cal - 溫度: 18°C - 濕度: 84%
Pace: 05'19" / 06'01" / 06'20" / 06'16" / 06'18" / 06'17" / 06'09" / 05'57" / 05'55" / 06'12" / 06'01" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 69.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'01" | 00:11'20" |
| 3 | 06'20" | 00:17'40" |
| 4 | 06'16" | 00:23'56" |
| 5 | 06'18" | 00:30'14" |
| 6 | 06'17" | 00:36'31" |
| 7 | 06'09" | 00:42'40" |
| 8 | 05'57" | 00:48'37" |
| 9 | 05'55" | 00:54'32" |
| 10 | 06'12" | 01:00'44" |
| 11 | 06'01" | 01:06'45" |
| 11.8 | 06'22" | 01:11'55" |
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