10.1 km | 00:54:07 | 05:20/km日期: 2015-01-28 05:48 - 平均心率: 140 - 卡路里: 674 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'59" / 05'32" / 05'33" / 05'17" / 05'15" / 05'12" / 05'10" / 05'17" / 05'10" / 05'04" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'55") | 986 / 986 |
2 | | 05'32" (+00'28") | 996 / 1982 |
3 | | 05'33" (+00'29") | 1001 / 2984 |
4 | | 05'16" (+00'12") | 1000 / 3984 |
5 | | 05'15" (+00'11") | 998 / 4982 |
6 | | 05'11" (+00'07") | 1000 / 5983 |
7 | | 05'09" (+00'05") | 1002 / 6986 |
8 | | 05'17" (+00'13") | 999 / 7985 |
9 | | 05'09" (+00'05") | 998 / 8984 |
10 | | 05'04" | 1002 / 9986 |
11 | | 05'13" (+00'09") | 137 / 10124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
225.15 km 夾腳拖 累積 :
1576.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'32" | 00:11'31" |
3 | 05'33" | 00:17'04" |
4 | 05'17" | 00:22'21" |
5 | 05'15" | 00:27'36" |
6 | 05'12" | 00:32'48" |
7 | 05'10" | 00:37'58" |
8 | 05'17" | 00:43'15" |
9 | 05'10" | 00:48'25" |
10 | 05'04" | 00:53'29" |
10.1 | 05'06" | 00:54'07" |