18.1 km | 01:46:28 | 05:52/km日期: 2021-03-23 13:14 - 平均心率: 134 - 卡路里: 905 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'57" / 05'56" / 05'44" / 05'54" / 05'50" / 06'01" / 05'56" / 05'53" / 05'57" / 05'53" / 05'48" / 05'53" / 05'46" / 05'47" / 06'09" / 05'48" / 05'50" / 05'41" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'16") | 1000 / 1000 |
| 2 | | 05'55" (+00'15") | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'54" (+00'14") | 1000 / 10000 |
| 11 | | 05'47" (+00'07") | 1000 / 11000 |
| 12 | | 05'53" (+00'13") | 1000 / 12000 |
| 13 | | 05'44" (+00'04") | 1000 / 13000 |
| 14 | | 05'47" (+00'07") | 1000 / 14000 |
| 15 | | 06'08" (+00'28") | 1000 / 15000 |
| 16 | | 05'47" (+00'07") | 1000 / 16000 |
| 17 | | 05'50" (+00'10") | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 06'04" (+00'24") | 129 / 18129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 216.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 05'44" | 00:17'37" |
| 4 | 05'54" | 00:23'31" |
| 5 | 05'50" | 00:29'21" |
| 6 | 06'01" | 00:35'22" |
| 7 | 05'56" | 00:41'18" |
| 8 | 05'53" | 00:47'11" |
| 9 | 05'57" | 00:53'08" |
| 10 | 05'53" | 00:59'01" |
| 11 | 05'48" | 01:04'49" |
| 12 | 05'53" | 01:10'42" |
| 13 | 05'46" | 01:16'28" |
| 14 | 05'47" | 01:22'15" |
| 15 | 06'09" | 01:28'24" |
| 16 | 05'48" | 01:34'12" |
| 17 | 05'50" | 01:40'02" |
| 18 | 05'41" | 01:45'43" |
| 18.1 | 06'10" | 01:46'31" |
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