12.0 km | 01:09:26 | 05:46/km日期: 2021-03-21 16:35 - 平均心率: 136 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 63% - PM2.5: 普通(38)
Pace: 05'41" / 06'16" / 06'24" / 06'10" / 05'52" / 05'47" / 05'19" / 05'22" / 04'52" / 05'14" / 06'06" / 06'17" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 1000 / 1000 |
| 2 | | 06'15" (+01'23") | 1000 / 2000 |
| 3 | | 06'24" (+01'32") | 1000 / 3000 |
| 4 | | 06'10" (+01'18") | 1000 / 4000 |
| 5 | | 05'52" (+01'00") | 1000 / 5000 |
| 6 | | 05'47" (+00'55") | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'30") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'13" (+00'21") | 1000 / 10000 |
| 11 | | 06'06" (+01'14") | 1000 / 11000 |
| 12 | | 06'16" (+01'24") | 1000 / 12000 |
| 13 | | 05'58" (+01'06") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
231.10 km 
愛迪達 boston 累積 :
8357.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'16" | 00:11'57" |
| 3 | 06'24" | 00:18'21" |
| 4 | 06'10" | 00:24'31" |
| 5 | 05'52" | 00:30'23" |
| 6 | 05'47" | 00:36'10" |
| 7 | 05'19" | 00:41'29" |
| 8 | 05'22" | 00:46'51" |
| 9 | 04'52" | 00:51'43" |
| 10 | 05'14" | 00:56'57" |
| 11 | 06'06" | 01:03'03" |
| 12 | 06'17" | 01:09'20" |
| 12.0 | 06'15" | 01:09'27" |
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