11.5 km | 00:59:57 | 05:13/km日期: 2015-01-29 17:22 - 卡路里: 990 Cal - 溫度: 18°C - 濕度: 51%
Pace: 06'02" / 05'33" / 05'35" / 05'10" / 05'00" / 05'10" / 04'41" / 05'02" / 05'13" / 05'03" / 05'09" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'18") | 1003 / 1003 |
| 2 | | 05'32" (+00'50") | 1029 / 2032 |
| 3 | | 05'33" (+00'51") | 1006 / 3039 |
| 4 | | 05'10" (+00'28") | 1020 / 4059 |
| 5 | | 05'12" (+00'30") | 1000 / 5059 |
| 6 | | 04'53" (+00'11") | 1012 / 6072 |
| 7 | | 04'42" | 1008 / 7080 |
| 8 | | 05'02" (+00'20") | 1008 / 8088 |
| 9 | | 05'15" (+00'33") | 1008 / 9096 |
| 10 | | 05'02" (+00'20") | 1009 / 10106 |
| 11 | | 05'07" (+00'25") | 1007 / 11113 |
| 12 | | 04'55" (+00'13") | 362 / 11476 |
1月累積里程 : 152.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'33" | 00:11'35" |
| 3 | 05'35" | 00:17'10" |
| 4 | 05'10" | 00:22'20" |
| 5 | 05'00" | 00:27'20" |
| 6 | 05'10" | 00:32'30" |
| 7 | 04'41" | 00:37'11" |
| 8 | 05'02" | 00:42'13" |
| 9 | 05'13" | 00:47'26" |
| 10 | 05'03" | 00:52'29" |
| 11 | 05'09" | 00:57'38" |
| 11.5 | 04'51" | 00:59'57" |
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