18.7 km | 01:54:29 | 06:07/km日期: 2015-01-25 09:10 - 總爬升: 352 m - 地點: 菁山路~中社路~劍南路 - 天氣: 小冷 - 卡路里: 1178 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'04" / 04'52" / 04'40" / 05'12" / 05'16" / 45'32" / 08'04" / 08'00" / 08'04" / 11'24" / 05'32" / 05'24" / 05'52" / 08'08" / 06'44" / 07'20" / 07'08" / 05'04" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 1004 / 1004 |
| 2 | | 04'52" (+00'10") | 998 / 2001 |
| 3 | | 04'42" | 1006 / 3008 |
| 4 | | 05'12" (+00'30") | 1000 / 4008 |
| 5 | | 05'14" (+00'32") | 991 / 4999 |
| 6 | | 05'52" (+01'10") | 1004 / 6004 |
| 7 | | 08'07" (+03'25") | 999 / 7002 |
| 8 | | 08'02" (+03'20") | 997 / 7999 |
| 9 | | 08'02" (+03'20") | 1002 / 9002 |
| 10 | | 07'28" (+02'46") | 995 / 9997 |
| 11 | | 05'34" (+00'52") | 1006 / 11004 |
| 12 | | 05'22" (+00'40") | 992 / 11996 |
| 13 | | 05'35" (+00'53") | 1000 / 12996 |
| 14 | | 06'02" (+01'20") | 1002 / 13998 |
| 15 | | 06'45" (+02'03") | 996 / 14994 |
| 16 | | 07'22" (+02'40") | 1002 / 15997 |
| 17 | | 07'05" (+02'23") | 997 / 16994 |
| 18 | | 05'01" (+00'19") | 1006 / 18002 |
| 19 | | 04'35" | 646 / 18648 |
1月累積里程 : 207.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 04'40" | 00:14'36" |
| 4 | 05'12" | 00:19'48" |
| 5 | 05'16" | 00:25'04" |
| 6 | 45'32" | 01:10'36" |
| 7 | 08'04" | 01:18'40" |
| 8 | 08'00" | 01:26'40" |
| 9 | 08'04" | 01:34'44" |
| 10 | 11'24" | 01:46'08" |
| 11 | 05'32" | 01:51'40" |
| 12 | 05'24" | 01:57'04" |
| 13 | 05'52" | 02:02'56" |
| 14 | 08'08" | 02:11'04" |
| 15 | 06'44" | 02:17'48" |
| 16 | 07'20" | 02:25'08" |
| 17 | 07'08" | 02:32'16" |
| 18 | 05'04" | 02:37'20" |
| 18.6 | 04'50" | 02:40'28" |
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