12.0 km | 01:01:00 | 05:04/km日期: 2021-03-24 18:57 - 平均心率: 167 - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'07" / 04'54" / 04'57" / 04'52" / 05'02" / 04'59" / 05'29" / 05'06" / 05'05" / 04'59" / 05'00" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'16") | 1000 / 1000 |
| 2 | | 04'53" (+00'02") | 1000 / 2000 |
| 3 | | 04'57" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" (+00'38") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" (+00'09") | 1000 / 11000 |
| 12 | | 05'25" (+00'34") | 1000 / 12000 |
| 13 | | 05'23" (+00'32") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 373.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'54" | 00:10'01" |
| 3 | 04'57" | 00:14'58" |
| 4 | 04'52" | 00:19'50" |
| 5 | 05'02" | 00:24'52" |
| 6 | 04'59" | 00:29'51" |
| 7 | 05'29" | 00:35'20" |
| 8 | 05'06" | 00:40'26" |
| 9 | 05'05" | 00:45'31" |
| 10 | 04'59" | 00:50'30" |
| 11 | 05'00" | 00:55'30" |
| 12 | 05'26" | 01:00'56" |
| 12.0 | 05'24" | 01:01'01" |
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