16.1 km | 01:26:21 | 05:21/km日期: 2021-03-25 17:22 - 總爬升: 242 m - 平均心率: 151 - 卡路里: 965 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 11'32" / 00'19" / 05'16" / 05'17" / 10'51" / 00'07" / 04'07" / 05'09" / 05'34" / 05'34" / 05'19" / 05'26" / 05'13" / 05'14" / 05'04" / 05'44" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'21") | 1000 / 1000 |
| 2 | | 05'51" (+01'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'38") | 1000 / 3000 |
| 4 | | 05'17" (+00'39") | 1000 / 4000 |
| 5 | | 05'13" (+00'35") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 05'13" (+00'35") | 1000 / 7000 |
| 8 | | 05'09" (+00'31") | 1000 / 8000 |
| 9 | | 05'33" (+00'55") | 1000 / 9000 |
| 10 | | 05'33" (+00'55") | 1000 / 10000 |
| 11 | | 05'19" (+00'41") | 1000 / 11000 |
| 12 | | 05'26" (+00'48") | 1000 / 12000 |
| 13 | | 05'12" (+00'34") | 1000 / 13000 |
| 14 | | 05'14" (+00'36") | 1000 / 14000 |
| 15 | | 05'03" (+00'25") | 1000 / 15000 |
| 16 | | 05'43" (+01'05") | 1000 / 16000 |
| 17 | | 05'13" (+00'35") | 111 / 16111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
300.54 km 
Mizuno waverider 23sw 累積 :
1631.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 00'19" | 00:11'51" |
| 3 | 05'16" | 00:17'07" |
| 4 | 05'17" | 00:22'24" |
| 5 | 10'51" | 00:33'15" |
| 6 | 00'07" | 00:33'22" |
| 7 | 04'07" | 00:37'29" |
| 8 | 05'09" | 00:42'38" |
| 9 | 05'34" | 00:48'12" |
| 10 | 05'34" | 00:53'46" |
| 11 | 05'19" | 00:59'05" |
| 12 | 05'26" | 01:04'31" |
| 13 | 05'13" | 01:09'44" |
| 14 | 05'14" | 01:14'58" |
| 15 | 05'04" | 01:20'02" |
| 16 | 05'44" | 01:25'46" |
| 16.1 | 05'13" | 01:26'21" |
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