24.0 km | 02:14:20 | 05:35/km日期: 2021-03-27 06:37 - 總爬升: 443 m - 平均心率: 162 - 卡路里: 1635 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(31)
Pace: 05'08" / 04'41" / 04'45" / 04'48" / 05'04" / 04'57" / 05'13" / 05'15" / 05'41" / 05'37" / 10'02" / 15'16" / 05'08" / 05'39" / 05'51" / 05'39" / 15'51" / 07'05" / 07'24" / 14'11" / 10'39" / 04'56" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'11") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'42" (+00'01") | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" (+00'23") | 1000 / 5000 |
| 6 | | 04'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'32") | 1000 / 7000 |
| 8 | | 05'13" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'59") | 1000 / 9000 |
| 10 | | 05'37" (+00'56") | 1000 / 10000 |
| 11 | | 05'45" (+01'04") | 1000 / 11000 |
| 12 | | 06'35" (+01'54") | 1000 / 12000 |
| 13 | | 05'07" (+00'26") | 1000 / 13000 |
| 14 | | 05'39" (+00'58") | 1000 / 14000 |
| 15 | | 05'50" (+01'09") | 1000 / 15000 |
| 16 | | 05'39" (+00'58") | 1000 / 16000 |
| 17 | | 06'34" (+01'53") | 1000 / 17000 |
| 18 | | 06'07" (+01'26") | 1000 / 18000 |
| 19 | | 06'05" (+01'24") | 1000 / 19000 |
| 20 | | 08'25" (+03'44") | 1000 / 20000 |
| 21 | | 06'44" (+02'03") | 1000 / 21000 |
| 22 | | 04'56" (+00'15") | 1000 / 22000 |
| 23 | | 05'01" (+00'20") | 1000 / 23000 |
| 24 | | 04'58" (+00'17") | 1002 / 24002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
321.04 km 
adidas adizero boston9 黑綠 累積 :
427.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'41" | 00:09'49" |
| 3 | 04'45" | 00:14'34" |
| 4 | 04'48" | 00:19'22" |
| 5 | 05'04" | 00:24'26" |
| 6 | 04'57" | 00:29'23" |
| 7 | 05'13" | 00:34'36" |
| 8 | 05'15" | 00:39'51" |
| 9 | 05'41" | 00:45'32" |
| 10 | 05'37" | 00:51'09" |
| 11 | 10'02" | 01:01'11" |
| 12 | 15'16" | 01:16'27" |
| 13 | 05'08" | 01:21'35" |
| 14 | 05'39" | 01:27'14" |
| 15 | 05'51" | 01:33'05" |
| 16 | 05'39" | 01:38'44" |
| 17 | 15'51" | 01:54'35" |
| 18 | 07'05" | 02:01'40" |
| 19 | 07'24" | 02:09'04" |
| 20 | 14'11" | 02:23'15" |
| 21 | 10'39" | 02:33'54" |
| 22 | 04'56" | 02:38'50" |
| 23 | 05'02" | 02:43'52" |
| 24.0 | 04'58" | 02:48'51" |
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