17.1 km | 01:38:37 | 05:45/km日期: 2015-01-28 17:43 - 地點: 單車道晃一下 - 天氣: 涼爽 - 卡路里: 1047 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'57" / 06'25" / 05'48" / 05'39" / 05'35" / 05'39" / 05'34" / 05'35" / 05'24" / 05'35" / 05'32" / 05'43" / 05'40" / 05'44" / 05'28" / 06'58" / 05'43" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'32") | 1000 / 1000 |
| 2 | | 06'25" (+01'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'24") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 1000 / 11000 |
| 12 | | 05'42" (+00'18") | 1000 / 12000 |
| 13 | | 05'40" (+00'16") | 1000 / 13000 |
| 14 | | 05'43" (+00'19") | 1000 / 14000 |
| 15 | | 05'28" (+00'04") | 1000 / 15000 |
| 16 | | 06'57" (+01'33") | 1000 / 16000 |
| 17 | | 05'38" (+00'14") | 1000 / 17000 |
| 18 | | 06'19" (+00'55") | 114 / 17114 |
下班跑一下，今天穿上新社馬的長袖上衣，跑起來還真熱，不太習慣，途中遇到波切島的團練，真是壯大歡樂的一群，最後2K時在鹽埕區黃昏市場，買了6條小黃瓜20元，真便宜，最近不知怎的，愛上自製的涼拌小黃瓜，感覺很清爽解渴!
1月累積里程 :
203.09 km 
MIZUNO wave rider 18 累積 :
1013.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'25" | 00:12'22" |
| 3 | 05'48" | 00:18'10" |
| 4 | 05'39" | 00:23'49" |
| 5 | 05'35" | 00:29'24" |
| 6 | 05'39" | 00:35'03" |
| 7 | 05'34" | 00:40'37" |
| 8 | 05'35" | 00:46'12" |
| 9 | 05'24" | 00:51'36" |
| 10 | 05'35" | 00:57'11" |
| 11 | 05'32" | 01:02'43" |
| 12 | 05'43" | 01:08'26" |
| 13 | 05'40" | 01:14'06" |
| 14 | 05'44" | 01:19'50" |
| 15 | 05'28" | 01:25'18" |
| 16 | 06'58" | 01:32'16" |
| 17 | 05'43" | 01:37'59" |
| 17.1 | 06'16" | 01:38'42" |
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