全馬 | 04:43:05 | 06:42/km | 第4馬官方成績 |
日期 | 2013-03-31 |
成績 | 04:43:05 |
總名次 | 1303 / 2546 |
分組名次 | 278 / 590 |
平均速度 | 06:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'04" (+00'42") | 00:58'42" |
| 00:29'38" (+01'16") |
| 00:32'02" (+03'40") | 01:00'24" (+01'42") |
| 00:28'22" |
| 00:32'44" (+04'22") | 01:11'07" (+12'25") |
| 00:38'23" (+10'01") |
| 00:36'39" (+08'17") | 01:17'52" (+19'10") |
| 00:41'13" (+12'51") |
|
日期: 2013-03-31 06:02 - 天氣: 陰天~雨天~晴天出太陽 - 卡路里: 2430 Cal - 溫度: 23°C - 濕度: 78%
清晨一點就起床~二點出門!2點30分上高速公路!約莫四點到會場!聽說不好停車特地提前...所幸天公作美!讓每位跑馬者都有不錯的天氣!
賽前宣言: 馬到成功
賽後評分: 1.炒蛋2.茶鵝3.無骨雞肉....這是我第一次遇到的補給站...最後的兩K硬是停下來享受一下!哈哈!大會辛苦啦!
給 4 星 3月累積里程 :
172.67 km MIZUNO WAVE SPACER AR3 累積 :
1046.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'24" | 00:11'19" |
3 | 05'45" | 00:17'04" |
4 | 06'03" | 00:23'07" |
5 | 05'57" | 00:29'04" |
6 | 06'03" | 00:35'07" |
7 | 05'29" | 00:40'36" |
8 | 06'23" | 00:46'59" |
9 | 05'37" | 00:52'36" |
10 | 06'06" | 00:58'42" |
11 | 06'14" | 01:04'56" |
12 | 06'02" | 01:10'58" |
13 | 06'45" | 01:17'43" |
14 | 06'06" | 01:23'49" |
15 | 06'55" | 01:30'44" |
16 | 06'02" | 01:36'46" |
17 | 05'35" | 01:42'21" |
18 | 05'40" | 01:48'01" |
19 | 05'28" | 01:53'29" |
20 | 05'37" | 01:59'06" |
21 | 06'42" | 02:05'48" |
22 | 05'46" | 02:11'34" |
23 | 06'06" | 02:17'40" |
24 | 07'57" | 02:25'37" |
25 | 06'13" | 02:31'50" |
26 | 08'25" | 02:40'15" |
27 | 09'36" | 02:49'51" |
28 | 07'05" | 02:56'56" |
29 | 06'21" | 03:03'17" |
30 | 06'56" | 03:10'13" |
31 | 07'54" | 03:18'07" |
32 | 07'51" | 03:25'58" |
33 | 09'16" | 03:35'14" |
34 | 05'19" | 03:40'33" |
35 | 06'19" | 03:46'52" |
36 | 07'31" | 03:54'23" |
37 | 09'24" | 04:03'47" |
38 | 08'39" | 04:12'26" |
39 | 07'57" | 04:20'23" |
40 | 07'42" | 04:28'05" |
41 | 07'49" | 04:35'54" |
42 | 05'29" | 04:41'23" |
42.3 | 05'05" | 04:43'08" |