24.2 km | 03:05:07 | 07:38/km日期: 2021-03-20 05:55 - 總爬升: 663 m - 平均心率: 140 - 卡路里: 1690 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 06'47" / 06'47" / 08'10" / 07'27" / 25'55" / 07'06" / 07'11" / 07'14" / 09'11" / 08'33" / 06'06" / 18'10" / 08'34" / 12'42" / 11'43" / 08'06" / 05'44" / 27'13" / 07'13" / 06'50" / 06'52" / 05'03" / 05'11" / 04'51" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'56") | 1000 / 1000 |
| 2 | | 06'47" (+01'56") | 1000 / 2000 |
| 3 | | 08'09" (+03'18") | 1000 / 3000 |
| 4 | | 07'26" (+02'35") | 1000 / 4000 |
| 5 | | 08'22" (+03'31") | 1000 / 5000 |
| 6 | | 07'06" (+02'15") | 1000 / 6000 |
| 7 | | 07'10" (+02'19") | 1000 / 7000 |
| 8 | | 07'13" (+02'22") | 1000 / 8000 |
| 9 | | 09'10" (+04'19") | 1000 / 9000 |
| 10 | | 08'33" (+03'42") | 1000 / 10000 |
| 11 | | 06'05" (+01'14") | 1000 / 11000 |
| 12 | | 11'20" (+06'29") | 1000 / 12000 |
| 13 | | 08'33" (+03'42") | 1000 / 13000 |
| 14 | | 12'42" (+07'51") | 1000 / 14000 |
| 15 | | 11'42" (+06'51") | 1000 / 15000 |
| 16 | | 08'06" (+03'15") | 1000 / 16000 |
| 17 | | 05'44" (+00'53") | 1000 / 17000 |
| 18 | | 06'54" (+02'03") | 1000 / 18000 |
| 19 | | 07'12" (+02'21") | 1000 / 19000 |
| 20 | | 06'50" (+01'59") | 1000 / 20000 |
| 21 | | 06'51" (+02'00") | 1000 / 21000 |
| 22 | | 05'03" (+00'12") | 1000 / 22000 |
| 23 | | 05'10" (+00'19") | 1000 / 23000 |
| 24 | | 04'51" | 1000 / 24000 |
| 25 | | 04'50" | 237 / 24237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 139.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'47" | 00:13'34" |
| 3 | 08'10" | 00:21'44" |
| 4 | 07'27" | 00:29'11" |
| 5 | 25'55" | 00:55'06" |
| 6 | 07'06" | 01:02'12" |
| 7 | 07'11" | 01:09'23" |
| 8 | 07'14" | 01:16'37" |
| 9 | 09'11" | 01:25'48" |
| 10 | 08'33" | 01:34'21" |
| 11 | 06'06" | 01:40'27" |
| 12 | 18'10" | 01:58'37" |
| 13 | 08'34" | 02:07'11" |
| 14 | 12'42" | 02:19'53" |
| 15 | 11'43" | 02:31'36" |
| 16 | 08'06" | 02:39'42" |
| 17 | 05'44" | 02:45'26" |
| 18 | 27'13" | 03:12'39" |
| 19 | 07'13" | 03:19'52" |
| 20 | 06'50" | 03:26'42" |
| 21 | 06'52" | 03:33'34" |
| 22 | 05'03" | 03:38'37" |
| 23 | 05'11" | 03:43'48" |
| 24 | 04'51" | 03:48'39" |
| 24.2 | 04'50" | 03:49'48" |
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