22.2 km | 01:59:35 | 05:22/km日期: 2021-03-25 17:06 - 平均心率: 163 - 卡路里: 1595 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'48" / 04'54" / 05'01" / 05'14" / 05'18" / 05'42" / 05'30" / 05'11" / 05'07" / 04'51" / 05'03" / 04'59" / 04'58" / 04'51" / 04'46" / 06'17" / 04'57" / 07'25" / 05'24" / 06'13" / 05'30" / 05'26" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'01") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 05'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 05'17" (+00'31") | 1000 / 5000 |
| 6 | | 05'42" (+00'56") | 1000 / 6000 |
| 7 | | 05'29" (+00'43") | 1000 / 7000 |
| 8 | | 05'11" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" (+00'05") | 1000 / 10000 |
| 11 | | 05'03" (+00'17") | 1000 / 11000 |
| 12 | | 04'58" (+00'12") | 1000 / 12000 |
| 13 | | 04'58" (+00'12") | 1000 / 13000 |
| 14 | | 04'50" (+00'04") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 06'16" (+01'30") | 1000 / 16000 |
| 17 | | 04'57" (+00'11") | 1000 / 17000 |
| 18 | | 07'25" (+02'39") | 1000 / 18000 |
| 19 | | 05'23" (+00'37") | 1000 / 19000 |
| 20 | | 06'13" (+01'27") | 1000 / 20000 |
| 21 | | 05'30" (+00'44") | 1000 / 21000 |
| 22 | | 05'25" (+00'39") | 1000 / 22000 |
| 23 | | 05'17" (+00'31") | 222 / 22222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 200.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'54" | 00:10'42" |
| 3 | 05'01" | 00:15'43" |
| 4 | 05'14" | 00:20'57" |
| 5 | 05'18" | 00:26'15" |
| 6 | 05'42" | 00:31'57" |
| 7 | 05'30" | 00:37'27" |
| 8 | 05'11" | 00:42'38" |
| 9 | 05'07" | 00:47'45" |
| 10 | 04'51" | 00:52'36" |
| 11 | 05'03" | 00:57'39" |
| 12 | 04'59" | 01:02'38" |
| 13 | 04'58" | 01:07'36" |
| 14 | 04'51" | 01:12'27" |
| 15 | 04'46" | 01:17'13" |
| 16 | 06'17" | 01:23'30" |
| 17 | 04'57" | 01:28'27" |
| 18 | 07'25" | 01:35'52" |
| 19 | 05'24" | 01:41'16" |
| 20 | 06'13" | 01:47'29" |
| 21 | 05'30" | 01:52'59" |
| 22 | 05'26" | 01:58'25" |
| 22.2 | 05'19" | 01:59'36" |
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