21.1 km | 01:49:55 | 05:12/km日期: 2021-03-28 06:52 - 平均心率: 170 - 卡路里: 1494 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 06'19" / 05'20" / 05'13" / 05'10" / 05'07" / 05'06" / 05'11" / 05'09" / 05'14" / 05'07" / 05'05" / 05'09" / 05'07" / 05'09" / 35'51" / 05'15" / 05'06" / 05'17" / 08'49" / 06'35" / 05'53" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'04") | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 1000 / 11000 |
| 12 | | 05'09" (+00'07") | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 05'08" (+00'06") | 1000 / 14000 |
| 15 | | 05'02" | 580 / 14580 |
| 16 | | 05'17" (+00'15") | 1000 / 15580 |
| 17 | | 05'07" (+00'05") | 1000 / 16580 |
| 18 | | 05'15" (+00'13") | 1000 / 17580 |
| 19 | | 05'19" (+00'17") | 1000 / 18580 |
| 20 | | 05'14" (+00'12") | 1000 / 19580 |
| 21 | | 06'05" (+01'03") | 1000 / 20580 |
| 22 | | 04'42" | 523 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
321.04 km 
Nike zoomwinflo 7 藍色 累積 :
678.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'20" | 00:11'39" |
| 3 | 05'13" | 00:16'52" |
| 4 | 05'10" | 00:22'02" |
| 5 | 05'07" | 00:27'09" |
| 6 | 05'06" | 00:32'15" |
| 7 | 05'11" | 00:37'26" |
| 8 | 05'09" | 00:42'35" |
| 9 | 05'14" | 00:47'49" |
| 10 | 05'07" | 00:52'56" |
| 11 | 05'05" | 00:58'01" |
| 12 | 05'09" | 01:03'10" |
| 13 | 05'07" | 01:08'17" |
| 14 | 05'09" | 01:13'26" |
| 15 | 35'51" | 01:49'17" |
| 16 | 05'15" | 01:54'32" |
| 17 | 05'06" | 01:59'38" |
| 18 | 05'17" | 02:04'55" |
| 19 | 08'49" | 02:13'44" |
| 20 | 06'35" | 02:20'19" |
| 21 | 05'53" | 02:26'12" |
| 21.1 | 03'50" | 02:26'36" |
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