16.4 km | 02:09:38 | 07:55/km日期: 2021-03-21 06:24 - 總爬升: 430 m - 平均心率: 145 - 卡路里: 1060 Cal - 總步數: 21268 - 平均步頻: 164 - 平均步幅: 76 cm
Pace: 08'07" / 07'36" / 06'54" / 06'36" / 06'33" / 06'34" / 06'58" / 06'55" / 07'11" / 07'27" / 07'11" / 07'20" / 07'39" / 12'02" / 12'12" / 07'33" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+02'39") | 400 / 400 | 178 / 70 |
| 2 | | 08'03" (+02'48") | 401 / 801 | 171 / 72 |
| 3 | | 08'31" (+03'16") | 400 / 1202 | 167 / 70 |
| 4 | | 07'52" (+02'37") | 400 / 1602 | 172 / 73 |
| 5 | | 07'19" (+02'04") | 400 / 2002 | 175 / 77 |
| 6 | | 06'58" (+01'43") | 401 / 2404 | 177 / 80 |
| 7 | | 06'57" (+01'42") | 400 / 2804 | 181 / 79 |
| 8 | | 06'44" (+01'29") | 400 / 3204 | 178 / 83 |
| 9 | | 06'42" (+01'27") | 400 / 3605 | 176 / 84 |
| 10 | | 06'39" (+01'24") | 400 / 4006 | 184 / 81 |
| 11 | | 06'32" (+01'17") | 400 / 4406 | 183 / 83 |
| 12 | | 06'32" (+01'17") | 402 / 4808 | 181 / 84 |
| 13 | | 06'43" (+01'28") | 401 / 5210 | 173 / 85 |
| 14 | | 07'01" (+01'46") | 400 / 5610 | 168 / 84 |
| 15 | | 06'06" (+00'51") | 400 / 6011 | 182 / 89 |
| 16 | | 06'00" (+00'45") | 402 / 6413 | 182 / 91 |
| 17 | | 08'32" (+03'17") | 402 / 6815 | 140 / 83 |
| 18 | | 08'40" (+03'25") | 401 / 7216 | 138 / 82 |
| 19 | | 05'53" (+00'38") | 401 / 7617 | 185 / 91 |
| 20 | | 05'44" (+00'29") | 403 / 8021 | 188 / 92 |
| 21 | | 07'32" (+02'17") | 402 / 8423 | 165 / 80 |
| 22 | | 07'25" (+02'10") | 400 / 8823 | 177 / 76 |
| 23 | | 07'43" (+02'28") | 401 / 9224 | 172 / 75 |
| 24 | | 07'29" (+02'14") | 400 / 9625 | 175 / 76 |
| 25 | | 07'03" (+01'48") | 401 / 10027 | 178 / 79 |
| 26 | | 07'35" (+02'20") | 401 / 10428 | 175 / 75 |
| 27 | | 07'16" (+02'01") | 401 / 10829 | 178 / 77 |
| 28 | | 06'42" (+01'27") | 402 / 11231 | 180 / 82 |
| 29 | | 09'22" (+04'07") | 400 / 11632 | 131 / 81 |
| 30 | | 05'15" | 402 / 12034 | 187 / 101 |
| 31 | | 05'36" (+00'21") | 400 / 12435 | 182 / 97 |
| 32 | | 10'35" (+05'20") | 401 / 12836 | 149 / 63 |
| 33 | | 16'37" (+11'22") | 401 / 13237 | 116 / 51 |
| 34 | | 08'43" (+03'28") | 400 / 13638 | 146 / 77 |
| 35 | | 11'32" (+06'17") | 401 / 14040 | 153 / 56 |
| 36 | | 12'42" (+07'27") | 400 / 14440 | 128 / 61 |
| 37 | | 12'01" (+06'46") | 400 / 14840 | 130 / 63 |
| 38 | | 08'15" (+03'00") | 402 / 15242 | 174 / 69 |
| 39 | | 07'04" (+01'49") | 400 / 15642 | 179 / 78 |
| 40 | | 07'27" (+02'12") | 400 / 16043 | 174 / 76 |
| 41 | | 09'29" (+04'14") | 323 / 16366 | 152 / 69 |
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