41.3 km | 04:10:05 | 06:03/km日期: 2015-02-01 06:05 - 總爬升: 234 m - 地點: 佛光山 - 天氣: 晴 - 卡路里: 2042 Cal - 總步數: 47362 - 平均步頻: 189 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 88%
Pace: 06'37" / 05'35" / 05'30" / 05'11" / 05'09" / 05'16" / 06'09" / 06'00" / 05'00" / 05'10" / 05'42" / 05'13" / 05'40" / 05'31" / 05'04" / 05'25" / 05'10" / 05'40" / 05'20" / 05'10" / 06'25" / 05'35" / 05'38" / 05'20" / 06'47" / 05'39" / 05'40" / 06'24" / 05'44" / 05'56" / 08'33" / 06'17" / 06'25" / 08'09" / 06'35" / 06'20" / 06'46" / 07'51" / 07'36" / 06'25" / 07'16" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'42") | 1007 / 1007 | 187 / 79 |
| 2 | | 05'30" (+00'28") | 1002 / 2009 | 191 / 94 |
| 3 | | 05'33" (+00'31") | 1001 / 3011 | 196 / 91 |
| 4 | | 05'08" (+00'06") | 1003 / 4015 | 200 / 96 |
| 5 | | 05'12" (+00'10") | 990 / 5006 | 202 / 94 |
| 6 | | 05'15" (+00'13") | 997 / 6003 | 202 / 93 |
| 7 | | 06'06" (+01'04") | 1009 / 7013 | 175 / 93 |
| 8 | | 05'59" (+00'57") | 990 / 8003 | 174 / 95 |
| 9 | | 05'02" | 1006 / 9009 | 204 / 96 |
| 10 | | 05'09" (+00'07") | 1000 / 10010 | 202 / 95 |
| 11 | | 05'44" (+00'42") | 996 / 11007 | 182 / 95 |
| 12 | | 05'11" (+00'09") | 1002 / 12009 | 202 / 95 |
| 13 | | 05'44" (+00'42") | 1000 / 13010 | 199 / 87 |
| 14 | | 05'27" (+00'25") | 995 / 14006 | 187 / 97 |
| 15 | | 05'07" (+00'05") | 1005 / 15011 | 201 / 96 |
| 16 | | 05'24" (+00'22") | 1000 / 16012 | 201 / 91 |
| 17 | | 05'09" (+00'07") | 1000 / 17013 | 204 / 94 |
| 18 | | 05'42" (+00'40") | 992 / 18005 | 189 / 92 |
| 19 | | 05'16" (+00'14") | 995 / 19001 | 206 / 92 |
| 20 | | 05'08" (+00'06") | 1004 / 20005 | 204 / 94 |
| 21 | | 06'26" (+01'24") | 1000 / 21005 | 172 / 90 |
| 22 | | 05'38" (+00'36") | 997 / 22003 | 201 / 87 |
| 23 | | 05'36" (+00'34") | 1002 / 23005 | 205 / 86 |
| 24 | | 05'23" (+00'21") | 1000 / 24005 | 204 / 90 |
| 25 | | 06'46" (+01'44") | 1002 / 25008 | 170 / 86 |
| 26 | | 05'39" (+00'37") | 992 / 26000 | 205 / 86 |
| 27 | | 05'39" (+00'37") | 1000 / 27001 | 203 / 86 |
| 28 | | 06'25" (+01'23") | 1005 / 28006 | 174 / 88 |
| 29 | | 05'45" (+00'43") | 996 / 29002 | 200 / 86 |
| 30 | | 05'56" (+00'54") | 998 / 30001 | 198 / 84 |
| 31 | | 08'32" (+03'30") | 1000 / 31001 | 144 / 80 |
| 32 | | 06'15" (+01'13") | 1004 / 32005 | 199 / 79 |
| 33 | | 06'29" (+01'27") | 1002 / 33008 | 203 / 75 |
| 34 | | 08'08" (+03'06") | 990 / 33998 | 148 / 82 |
| 35 | | 06'36" (+01'34") | 1002 / 35001 | 202 / 74 |
| 36 | | 06'22" (+01'20") | 1000 / 36002 | 199 / 78 |
| 37 | | 06'49" (+01'47") | 1001 / 37003 | 194 / 75 |
| 38 | | 07'48" (+02'46") | 998 / 38002 | 184 / 69 |
| 39 | | 07'32" (+02'30") | 1001 / 39003 | 167 / 79 |
| 40 | | 06'25" (+01'23") | 1005 / 40008 | 195 / 79 |
| 41 | | 07'19" (+02'17") | 994 / 41003 | 173 / 78 |
| 42 | | 10'41" (+05'39") | 255 / 41259 | 120 / 77 |
2月累積里程 : 410.26 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'35" | 00:12'12" |
| 3 | 05'30" | 00:17'42" |
| 4 | 05'11" | 00:22'53" |
| 5 | 05'09" | 00:28'02" |
| 6 | 05'16" | 00:33'18" |
| 7 | 06'09" | 00:39'27" |
| 8 | 06'00" | 00:45'27" |
| 9 | 05'00" | 00:50'27" |
| 10 | 05'10" | 00:55'37" |
| 11 | 05'42" | 01:01'19" |
| 12 | 05'13" | 01:06'32" |
| 13 | 05'40" | 01:12'12" |
| 14 | 05'31" | 01:17'43" |
| 15 | 05'04" | 01:22'47" |
| 16 | 05'25" | 01:28'12" |
| 17 | 05'10" | 01:33'22" |
| 18 | 05'40" | 01:39'02" |
| 19 | 05'20" | 01:44'22" |
| 20 | 05'10" | 01:49'32" |
| 21 | 06'25" | 01:55'57" |
| 22 | 05'35" | 02:01'32" |
| 23 | 05'38" | 02:07'10" |
| 24 | 05'20" | 02:12'30" |
| 25 | 06'47" | 02:19'17" |
| 26 | 05'39" | 02:24'56" |
| 27 | 05'40" | 02:30'36" |
| 28 | 06'24" | 02:37'00" |
| 29 | 05'44" | 02:42'44" |
| 30 | 05'56" | 02:48'40" |
| 31 | 08'33" | 02:57'13" |
| 32 | 06'17" | 03:03'30" |
| 33 | 06'25" | 03:09'55" |
| 34 | 08'09" | 03:18'04" |
| 35 | 06'35" | 03:24'39" |
| 36 | 06'20" | 03:30'59" |
| 37 | 06'46" | 03:37'45" |
| 38 | 07'51" | 03:45'36" |
| 39 | 07'36" | 03:53'12" |
| 40 | 06'25" | 03:59'37" |
| 41 | 07'16" | 04:06'53" |
| 41.3 | 12'15" | 04:10'05" |
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