12.5 km | 01:17:33 | 06:13/km日期: 2015-01-29 19:17 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 1095 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'19" / 06'28" / 06'29" / 06'11" / 06'04" / 06'05" / 06'05" / 06'09" / 06'01" / 06'05" / 06'29" / 06'22" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'16") | 1006 / 1006 |
| 2 | | 06'29" (+00'27") | 1023 / 2029 |
| 3 | | 06'28" (+00'26") | 1010 / 3040 |
| 4 | | 06'09" (+00'07") | 1001 / 4041 |
| 5 | | 06'04" (+00'02") | 1008 / 5050 |
| 6 | | 06'04" (+00'02") | 1009 / 6060 |
| 7 | | 06'03" (+00'01") | 1014 / 7074 |
| 8 | | 06'09" (+00'07") | 1006 / 8081 |
| 9 | | 06'02" | 1015 / 9096 |
| 10 | | 06'08" (+00'06") | 1011 / 10108 |
| 11 | | 06'26" (+00'24") | 1006 / 11114 |
| 12 | | 06'20" (+00'18") | 1011 / 12126 |
| 13 | | 05'47" | 344 / 12471 |
3K後連續遇到3個正妹跟我車輪戰，助我突破體能極限XD
1月累積里程 : 123.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'28" | 00:12'47" |
| 3 | 06'29" | 00:19'16" |
| 4 | 06'11" | 00:25'27" |
| 5 | 06'04" | 00:31'31" |
| 6 | 06'05" | 00:37'36" |
| 7 | 06'05" | 00:43'41" |
| 8 | 06'09" | 00:49'50" |
| 9 | 06'01" | 00:55'51" |
| 10 | 06'05" | 01:01'56" |
| 11 | 06'29" | 01:08'25" |
| 12 | 06'22" | 01:14'47" |
| 12.5 | 05'52" | 01:17'33" |
展開計圈分析
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