16.6 km | 02:06:22 | 07:36/km日期: 2015-01-29 19:07 - 地點: 秀朗橋-華中橋 - 卡路里: 898 Cal - 溫度: 19°C - 濕度: 70%
Pace: 07'17" / 06'51" / 06'46" / 06'44" / 06'39" / 06'39" / 06'35" / 06'44" / 14'07" / 07'03" / 07'24" / 06'49" / 06'45" / 07'05" / 06'47" / 07'53" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'42") | 1000 / 1000 |
2 | | 06'51" (+00'16") | 1000 / 2000 |
3 | | 06'45" (+00'10") | 1000 / 3000 |
4 | | 06'44" (+00'09") | 1000 / 4000 |
5 | | 06'38" (+00'03") | 1000 / 5000 |
6 | | 06'38" (+00'03") | 1000 / 6000 |
7 | | 06'35" | 1000 / 7000 |
8 | | 06'44" (+00'09") | 1000 / 8000 |
9 | | 14'06" (+07'31") | 1000 / 9000 |
10 | | 07'03" (+00'28") | 1000 / 10000 |
11 | | 07'24" (+00'49") | 1000 / 11000 |
12 | | 06'48" (+00'13") | 1000 / 12000 |
13 | | 06'44" (+00'09") | 1000 / 13000 |
14 | | 07'05" (+00'30") | 1000 / 14000 |
15 | | 06'47" (+00'12") | 1000 / 15000 |
16 | | 07'53" (+01'18") | 1000 / 16000 |
17 | | 13'11" (+06'36") | 623 / 16623 |
距離可增加到16K
但速度上不去
肌肉還是有痠痛感~~~
1月累積里程 : 331.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'51" | 00:14'08" |
3 | 06'46" | 00:20'54" |
4 | 06'44" | 00:27'38" |
5 | 06'39" | 00:34'17" |
6 | 06'39" | 00:40'56" |
7 | 06'35" | 00:47'31" |
8 | 06'44" | 00:54'15" |
9 | 14'07" | 01:08'22" |
10 | 07'03" | 01:15'25" |
11 | 07'24" | 01:22'49" |
12 | 06'49" | 01:29'38" |
13 | 06'45" | 01:36'23" |
14 | 07'05" | 01:43'28" |
15 | 06'47" | 01:50'15" |
16 | 07'53" | 01:58'08" |
16.6 | 13'11" | 02:06'22" |