Chengchih Hsieh 2021/03/28 訓練日誌

Chengchih Hsieh 台中
ID 378003

8 位追隨者

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Chengchih Hsieh

全馬 | 03:49:14 | 05:25/km | 第9馬

2021 神岡馬神豐國際同濟會全國馬拉松

官方成績
日期	2021-03-28
成績	03:49:14
總名次	- / -
分組名次	- / -
平均速度	05:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'58")

00:23'58"

00:48'17"

10 km

(00:48'17")

00:24'19" (+00'21")

15 km

(01:14'01")

00:25'44" (+01'46")

00:51'40" (+03'23")

20 km

(01:39'57")

00:25'56" (+01'58")

25 km

(02:04'52")

00:24'55" (+00'57")

00:51'36" (+03'19")

30 km

(02:31'33")

00:26'41" (+02'43")

35 km

(03:02'46")

00:31'13" (+07'15")

01:02'57" (+14'40")

40 km

(03:34'30")

00:31'44" (+07'46")

Finish

(03:49:14)

日期: 2021-03-28 06:00 - 總爬升: 440 m - 卡路里: 2260 Cal - 總步數: 38626 - 平均步頻: 163 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'52"

(04'52")

04'51" (+00'07")

1000 / 1000

176 / 116

04'51"

(09'43")

04'50" (+00'06")

1001 / 2002

176 / 117

04'52"

(14'35")

04'51" (+00'07")

1000 / 3003

175 / 116

04'52"

(19'27")

04'51" (+00'07")

1002 / 4005

172 / 119

04'54"

(24'21")

04'53" (+00'09")

1002 / 5008

171 / 119

展開計圈分析

04'49"

(29'10")

04'48" (+00'04")

1002 / 6011

170 / 121

04'52"

(34'02")

04'51" (+00'07")

1000 / 7011

170 / 120

05'02"

(39'04")

05'01" (+00'17")

1002 / 8014

178 / 111

05'07"

(44'11")

05'05" (+00'21")

1003 / 9018

178 / 110

04'50"

(49'01")

04'49" (+00'05")

1002 / 10020

174 / 118

04'47"

(53'48")

04'46" (+00'02")

1000 / 11021

179 / 116

04'45"

(58'33")

04'44"

1001 / 12023

175 / 120

04'54"

(01:03'27")

04'53" (+00'09")

1001 / 13024

175 / 116

05'53"

(01:09'20")

05'52" (+01'08")

1000 / 14025

184 / 92

05'56"

(01:15'16")

05'55" (+01'11")

1002 / 15028

164 / 102

06'02"

(01:21'18")

06'00" (+01'16")

1002 / 16031

170 / 97

05'19"

(01:26'37")

05'18" (+00'34")

1000 / 17032

167 / 112

05'13"

(01:31'50")

05'12" (+00'28")

1001 / 18033

165 / 115

04'52"

(01:36'42")

04'51" (+00'07")

1002 / 19036

171 / 120

04'45"

(01:41'27")

04'44"

1001 / 20038

172 / 122

05'03"

(01:46'30")

05'02" (+00'18")

1000 / 21039

175 / 113

04'51"

(01:51'21")

04'50" (+00'06")

1002 / 22041

173 / 119

05'00"

(01:56'21")

04'59" (+00'15")

1002 / 23043

170 / 117

05'30"

(02:01'51")

05'29" (+00'45")

1001 / 24045

169 / 107

05'18"

(02:07'09")

05'17" (+00'33")

1000 / 25045

167 / 112

05'23"

(02:12'32")

05'22" (+00'38")

1002 / 26048

163 / 113

05'20"

(02:17'52")

05'19" (+00'35")

1001 / 27049

163 / 114

06'03"

(02:23'55")

06'01" (+01'17")

1002 / 28052

159 / 103

05'14"

(02:29'09")

05'13" (+00'29")

1002 / 29055

167 / 114

05'27"

(02:34'36")

05'26" (+00'42")

1002 / 30057

166 / 110

06'17"

(02:40'53")

06'15" (+01'31")

1002 / 31060

156 / 101

06'31"

(02:47'24")

06'30" (+01'46")

1001 / 32062

154 / 99

05'53"

(02:53'17")

05'52" (+01'08")

1001 / 33064

166 / 102

05'55"

(02:59'12")

05'54" (+01'10")

1000 / 34065

163 / 103

07'25"

(03:06'37")

07'24" (+02'40")

1000 / 35065

141 / 95

06'22"

(03:12'59")

06'21" (+01'37")

1002 / 36068

166 / 94

05'55"

(03:18'54")

05'54" (+01'10")

1000 / 37069

166 / 101

07'08"

(03:26'02")

07'08" (+02'24")

1000 / 38069

150 / 93

06'50"

(03:32'52")

06'48" (+02'04")

1002 / 39071

154 / 95

06'13"

(03:39'05")

06'12" (+01'28")

1000 / 40072

168 / 95

06'23"

(03:45'28")

06'22" (+01'38")

1001 / 41074

161 / 97

10'20"

(03:55'48")

13'17" (+08'33")

777 / 41851

86 / 86

熱爆了！

賽後評分: 無
給 4 星

3月累積里程 : 272.48 km

Asics Hyper speed 累積 : 508.1 km

MW Watch 上傳 | 3 years ago

ChiangYu🆕♾ 和 LEESHUICHIN 說推

留言

LEESHUICHIN 太強啦！

2021-03-28 19:15 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'49"	00:04'49"
2	04'46"	00:09'35"
3	04'49"	00:14'24"
4	04'47"	00:19'11"
5	04'47"	00:23'58"
6	04'46"	00:28'44"
7	04'48"	00:33'32"
8	04'53"	00:38'25"
9	05'07"	00:43'32"
10	04'45"	00:48'17"
11	04'42"	00:52'59"
12	04'41"	00:57'40"
13	04'39"	01:02'19"
14	05'43"	01:08'02"
15	05'59"	01:14'01"
16	05'57"	01:19'58"
17	05'18"	01:25'16"
18	05'02"	01:30'18"
19	04'55"	01:35'13"
20	04'44"	01:39'57"
21	04'54"	01:44'51"
22	04'46"	01:49'37"
23	04'47"	01:54'24"
24	05'04"	01:59'28"
25	05'24"	02:04'52"
26	05'18"	02:10'10"
27	05'12"	02:15'22"
28	05'57"	02:21'19"
29	05'11"	02:26'30"
30	05'03"	02:31'33"
31	05'31"	02:37'04"
32	06'08"	02:43'12"
33	06'36"	02:49'48"
34	05'47"	02:55'35"
35	07'11"	03:02'46"
36	05'47"	03:08'33"
37	06'13"	03:14'46"
38	06'27"	03:21'13"
39	07'22"	03:28'35"
40	05'55"	03:34'30"
41	06'18"	03:40'48"
42	05'53"	03:46'41"
41.9	-62'-23"	03:55'48"