10.2 km | 01:00:48 | 05:57/km日期: 2021-03-21 16:27 - 平均心率: 154 - 卡路里: 584 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 08'22" / 07'47" / 06'44" / 05'21" / 05'20" / 05'18" / 05'17" / 05'16" / 05'13" / 05'07" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'14") | 1000 / 1000 |
| 2 | | 07'47" (+02'40") | 1000 / 2000 |
| 3 | | 06'43" (+01'36") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
81.03 km 
HOKA ONE ONE SPEEDGOAT 4 累積 :
257.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'47" | 00:16'09" |
| 3 | 06'44" | 00:22'53" |
| 4 | 05'21" | 00:28'14" |
| 5 | 05'20" | 00:33'34" |
| 6 | 05'18" | 00:38'52" |
| 7 | 05'17" | 00:44'09" |
| 8 | 05'16" | 00:49'25" |
| 9 | 05'13" | 00:54'38" |
| 10 | 05'07" | 00:59'45" |
| 10.2 | 05'12" | 01:00'49" |
展開計圈分析
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