17.1 km | 01:40:07 | 05:51/km日期: 2021-03-31 03:41 - 總爬升: 136 m - 平均心率: 143 - 卡路里: 923 Cal - 總步數: 17290 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 05'59" / 06'10" / 06'07" / 05'55" / 06'00" / 05'55" / 05'45" / 05'50" / 05'49" / 05'41" / 05'48" / 05'50" / 05'45" / 05'28" / 05'33" / 05'22" / 05'17" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'46") | 1000 / 1000 | 169 / 96 |
| 2 | | 06'15" (+00'55") | 1002 / 2002 | 168 / 94 |
| 3 | | 06'15" (+00'55") | 1001 / 3004 | 170 / 93 |
| 4 | | 06'00" (+00'40") | 1000 / 4005 | 170 / 97 |
| 5 | | 06'03" (+00'43") | 1000 / 5005 | 171 / 96 |
| 6 | | 05'55" (+00'35") | 1001 / 6007 | 172 / 97 |
| 7 | | 05'51" (+00'31") | 1001 / 7008 | 173 / 98 |
| 8 | | 05'52" (+00'32") | 1000 / 8009 | 173 / 98 |
| 9 | | 05'51" (+00'31") | 1000 / 9010 | 174 / 97 |
| 10 | | 05'45" (+00'25") | 1001 / 10011 | 174 / 99 |
| 11 | | 05'51" (+00'31") | 1001 / 11013 | 174 / 97 |
| 12 | | 05'50" (+00'30") | 1000 / 12014 | 172 / 98 |
| 13 | | 05'46" (+00'26") | 1000 / 13014 | 173 / 99 |
| 14 | | 05'36" (+00'16") | 1001 / 14016 | 175 / 101 |
| 15 | | 05'41" (+00'21") | 1001 / 15017 | 175 / 100 |
| 16 | | 05'20" | 1002 / 16020 | 174 / 107 |
| 17 | | 05'22" (+00'02") | 1003 / 17023 | 174 / 106 |
| 18 | | 06'13" (+00'53") | 80 / 17104 | 160 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
551.92 km 
BROOKS LUANCH2 - 第3雙 螢光綠+藍 累積 :
1883.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'10" | 00:12'09" |
| 3 | 06'07" | 00:18'16" |
| 4 | 05'55" | 00:24'11" |
| 5 | 06'00" | 00:30'11" |
| 6 | 05'55" | 00:36'06" |
| 7 | 05'45" | 00:41'51" |
| 8 | 05'50" | 00:47'41" |
| 9 | 05'49" | 00:53'30" |
| 10 | 05'41" | 00:59'11" |
| 11 | 05'48" | 01:04'59" |
| 12 | 05'50" | 01:10'49" |
| 13 | 05'45" | 01:16'34" |
| 14 | 05'28" | 01:22'02" |
| 15 | 05'33" | 01:27'35" |
| 16 | 05'22" | 01:32'57" |
| 17 | 05'17" | 01:38'14" |
| 17.1 | 17'55" | 01:40'07" |
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