12.0 km | 01:23:18 | 06:56/km日期: 2021-03-30 04:58 - 平均心率: 122 - 卡路里: 366 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 96% - PM2.5: 不佳(56)
Pace: 08'16" / 06'43" / 07'19" / 06'11" / 06'01" / 06'13" / 06'00" / 05'59" / 05'58" / 13'37" / 05'29" / 05'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'47") | 1000 / 1000 |
| 2 | | 06'43" (+01'15") | 1000 / 2000 |
| 3 | | 07'19" (+01'51") | 1000 / 3000 |
| 4 | | 06'10" (+00'42") | 1000 / 4000 |
| 5 | | 06'01" (+00'33") | 1000 / 5000 |
| 6 | | 06'13" (+00'45") | 1000 / 6000 |
| 7 | | 05'59" (+00'31") | 1000 / 7000 |
| 8 | | 05'58" (+00'30") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 13'36" (+08'08") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 04'53" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 149.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'43" | 00:14'59" |
| 3 | 07'19" | 00:22'18" |
| 4 | 06'11" | 00:28'29" |
| 5 | 06'01" | 00:34'30" |
| 6 | 06'13" | 00:40'43" |
| 7 | 06'00" | 00:46'43" |
| 8 | 05'59" | 00:52'42" |
| 9 | 05'58" | 00:58'40" |
| 10 | 13'37" | 01:12'17" |
| 11 | 05'29" | 01:17'46" |
| 12 | 05'29" | 01:23'15" |
| 12.0 | 04'24" | 01:23'18" |
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