100.0 km | 14:00:00 | 08:24/km | 第57馬| 官方成績 |
| 日期 | 2015-01-25 |
| 成績 | 14:00:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:24/km |
關東煮
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'58" | 00:54'48" |
| 00:28'50" (+02'52") |
| 00:32'41" (+06'43") | 01:14'26" (+19'38") |
| 00:41'45" (+15'47") |
| 00:29'40" (+03'42") | 00:57'00" (+02'12") |
| 00:27'20" (+01'22") |
| 00:39'49" (+13'51") | 01:29'37" (+34'49") |
| 00:49'48" (+23'50") |
| 00:51'10" (+25'12") | 01:35'55" (+41'07") |
| 00:44'45" (+18'47") |
| 00:48'15" (+22'17") | 01:37'27" (+42'39") |
| 00:49'12" (+23'14") |
| 00:50'59" (+25'01") | 01:45'04" (+50'16") |
| 00:54'05" (+28'07") |
|
日期: 2015-01-25 04:59 - 總爬升: 2752 m - 平均心率: 33 - 卡路里: 5994 Cal - 溫度: 15°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 17538 / 17538 |
| 2 | | 09'00" (+02'49") | 54817 / 72355 |
不到15K左膝就出狀況了，一直調整還是刺痛，痛到腳麻無力，沒有速度，超馬就是這樣不知道會發生什麼狀況！無奈！只好轉換成遊山玩水吃吃喝喝模式了，哈哈^^
一路上不少跑友很關心我，超感動滴！特別感謝曾榮城大哥鼓勵我，還給我止痛藥、BCAA，謝謝曾大哥。
跟明智大哥、美棟兄同跑一段，後面真的無辦法了，美棟兄全程赤足，金厲害啊！
還有遇到俊昌、鴻興兄、鴻都兄、奶茶教官、文輝學長、黑哥，恭喜你們都完賽了。
翁團長身體不適，跑得辛苦。
最後我在73K落地簽，基本消費，至少有獎牌和證書，這獎牌是3合1的其中一塊，可不能沒有啊！
恭喜梁文榮總一哥840漂亮完賽，金港厲害太強了！亮臻總二哥918，比去年進步17分鐘。小毅總三哥921。
結論是這麼優質的賽事明年一定還要參加。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 398.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'51" | 00:10'09" |
| 3 | 05'22" | 00:15'31" |
| 4 | 05'19" | 00:20'50" |
| 5 | 05'08" | 00:25'58" |
| 6 | 05'35" | 00:31'33" |
| 7 | 05'26" | 00:36'59" |
| 8 | 05'30" | 00:42'29" |
| 9 | 06'02" | 00:48'31" |
| 10 | 06'17" | 00:54'48" |
| 11 | 06'17" | 01:01'05" |
| 12 | 06'20" | 01:07'25" |
| 13 | 06'15" | 01:13'40" |
| 14 | 06'37" | 01:20'17" |
| 15 | 07'12" | 01:27'29" |
| 16 | 07'15" | 01:34'44" |
| 17 | 09'15" | 01:43'59" |
| 18 | 08'14" | 01:52'13" |
| 19 | 07'52" | 02:00'05" |
| 20 | 09'09" | 02:09'14" |
| 21 | 06'32" | 02:15'46" |
| 22 | 06'56" | 02:22'42" |
| 23 | 05'47" | 02:28'29" |
| 24 | 04'58" | 02:33'27" |
| 25 | 05'27" | 02:38'54" |
| 26 | 05'03" | 02:43'57" |
| 27 | 05'22" | 02:49'19" |
| 28 | 05'32" | 02:54'51" |
| 29 | 06'12" | 03:01'03" |
| 30 | 05'11" | 03:06'14" |
| 31 | 05'36" | 03:11'50" |
| 32 | 08'11" | 03:20'01" |
| 33 | 08'04" | 03:28'05" |
| 34 | 08'54" | 03:36'59" |
| 35 | 09'04" | 03:46'03" |
| 36 | 10'12" | 03:56'15" |
| 37 | 10'15" | 04:06'30" |
| 38 | 08'44" | 04:15'14" |
| 39 | 10'12" | 04:25'26" |
| 40 | 10'25" | 04:35'51" |
| 41 | 12'08" | 04:47'59" |
| 42 | 09'02" | 04:57'01" |
| 43 | 08'50" | 05:05'51" |
| 44 | 10'33" | 05:16'24" |
| 45 | 10'37" | 05:27'01" |
| 46 | 09'29" | 05:36'30" |
| 47 | 08'41" | 05:45'11" |
| 48 | 08'45" | 05:53'56" |
| 49 | 08'06" | 06:02'02" |
| 50 | 09'44" | 06:11'46" |
| 51 | 12'34" | 06:24'20" |
| 52 | 08'29" | 06:32'49" |
| 53 | 07'36" | 06:40'25" |
| 54 | 08'10" | 06:48'35" |
| 55 | 11'26" | 07:00'01" |
| 56 | 08'41" | 07:08'42" |
| 57 | 09'30" | 07:18'12" |
| 58 | 08'55" | 07:27'07" |
| 59 | 09'03" | 07:36'10" |
| 60 | 13'03" | 07:49'13" |
| 61 | 09'16" | 07:58'29" |
| 62 | 09'20" | 08:07'49" |
| 63 | 09'32" | 08:17'21" |
| 64 | 12'51" | 08:30'12" |
| 65 | 10'00" | 08:40'12" |
| 66 | 09'35" | 08:49'47" |
| 67 | 09'39" | 08:59'26" |
| 68 | 13'27" | 09:12'53" |
| 69 | 11'11" | 09:24'04" |
| 70 | 10'13" | 09:34'17" |
| 71 | 09'56" | 09:44'13" |
| 72 | 10'09" | 09:54'22" |
| 71.8 | -41'-47" | 10:02'21" |
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